Naheng ea Thailand , mahobe a mango a tšoanang le a boletsoeng mofuteng ona a sebelisoa lihotele tsohle tse khōlō moo lihlokomeli li kenyang mekhabiso e ntle e entsoeng ka mango e ncha le kokonate.
Mona, mokhoa ona o nolofalitsoe ka tatso e tloaelehileng e ka bapisoang le leqhoa le entsoeng ka fragola haese ka tatso e sa tloaelehang ea mango.
Mangos a ka rekoa a lecha kapa o ka sebelisa mango e entsoeng ka makoti. Ho sa tsotellehe hore na ke tsela efe, ena ke khefu e ntle ea lehlabula ho khantša pikinike, potluck kapa mofuta ofe kapa ofe oa ho bokana 'me bohle ba tla ba le bonnete ba hore ba tla u rata ka ho e etsa. Sekhahla sena sa mango ea Thai se monate haholo, se pholileng, se monate ebile se monate ho etsa.
Seo U tla se Hloka
- Bakeng sa Koka:
- 6 mahe a maholo (mocheso oa kamore)
- 1 senoelo sa tsoekere
- Kokonate e kopanngoa (e omisitsoeng, e monate)
- 1 kopi ea phofo (sepheo sohle)
- Di-teaspoon tse 2 tse bakang phofo
- 1/4 teaspoon letsoai
- 2 tablespoons kokonate oli (melted kapa 2 tablespoons melted botoro)
- 1 e entsoeng ka kokonate e 1 teaspoon (kapa vanilla e nkiloeng)
- Bakeng sa Mango le Cream:
- 2.2 ounces / 62 g tranelate chisi (mocheso oa kamoreng)
- 1/3 senoelo tsoekere
- 1 e entsoeng ka kokonate e 1 teaspoon (kapa vanilla e nkiloeng)
- Likotlolo tse 1 1/2 tse shapang khalase
- 2 e butsoitseng
- li-mangos (tse ka bang likotlolo tse peli kapa 2 (makotikose a 14-ounce / 398-ml) a nkiloeng ka mango, a tletse)
Kamoo U ka e Etsang
Etsa Cake
- Ovine ea metsi a chesang ho 325 F. Lithaba tse peli tsa litekete tse nang le pampiri ea matlalo le ho behella ka thōko.
- Ka sekotlolo se seholo, otla mahe le kopi e le 'ngoe ea tsoekere ka lebelo le lebelo ho isa ho metsotso e 4 ho ea ho e 5 kapa ho fihlela ho etsoa li-ribbon ha u emisa ebe u phahamisa baters ho tswa ho batter.
- Ka lebelo le tlaase, eketsa kokonate, ebe o eketsa phofo, ho baka phofo, letsoai, ho qhibiliha le ho qhibiliha oli ea kokonate kapa botoro, le 1 teaspoon kokonate kapa vanilla e ntšitsoeng. Qoba ho kopanya ho feta.
- Tšela batter lipitsong tse lokiselitsoeng ho abela soly. Bake metsotso e 30 ho isa ho e 40, kapa ho fihlela e kenngoa fork e tsoa e hloekile.
- Matha thipa ea botoro ho pota-pota selikalikoe se seng le se seng hore u lokolloe, ebe u tsoa ka har'a makotikoti hore u pholile ka ho feletseng holim'a li-wire racks.
Etsa Mango le Cream
- Ho sa le joalo, ka sekotlolo se seholo, otla tranese cheese e nang le 1/3 senoelo sa tsoekere le kopi e 1 ea kokonate kapa vanilla e ntšitsoeng ho fihlela e boreleli.
- Ka sekotlolo se arohaneng, senya sefate sa tranelate ho fihlela litlhōrō tse thata li e-ba teng (metsotso e 6 ho isa ho e 8). Fola ho hlaba tranelate ka tranelate cheese hanyane ka nako.
Bokella ea Cake
- Ka bonolo tlosa mahobe a tsoang lijaneng. Beha kaka e le 'ngoe holim'a poleiti le khaba ka tranelate (e ka bang 1/2 ho isa ho 1 intshi). Top le 1/2 ea mango e dic.
- Joale ka bonolo u behe kaka ea bobeli ka holimo ebe u tsuba ka tranelate. Kenya khalase ho koahela mahlakoreng a kaka.
- Khabisa ka mango e ncha le ho khetha litholoana tse ling-blueberries, blackberries, currants e khubelu, fragole. Tlohela ho fihlela u itokiselitse ho sebeletsa.
Tlhokomeliso: Koka e ka bokelloa ho fihlela lihora tse 4 esale pele. Boloka ka sehatsetsing ka matsatsi a mabeli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 341 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 121 mg |
| Sodium | 377 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |