Gosht Dopiaza

Lebitso la dopiaza ha e le hantle le bolela liiee ka makhetlo a mabeli! K'hope ena e hloka liiee, e sebelisoe ka bongata le ka lihlopha tse peli. Ho bonolo haholo ho pheha empa ho rata kamoo u qetileng lihora tse ngata, u e lokisetsa ka lerato! Ke eng hape eo u ka e kōpang? Sebeletsa gosht dopiaza ka li-chapati tse chesang le salate e tala.

Seo U tla se Hloka

• 1 kg kg poli (le masapo) / nama ea khomo ea likhomo / konyana ea chunks
• 3 di-teaspoon coriander peo
• 2 di-teaspoon lipeo tsa komine
• 3 eiee e kholo e khethiloe hantle
• 3 tablespoons meroho / canola / oli ea pheho ea soneblomo
• 2 di-teaspoon garam masala
• 1/2 teaspoon
• turmeric phofo
• 2 tablespoons garlic paste
• 2 tablespoons ginger penta
• 2, tomate e kholo e khethiloe hantle
• Letsoai ho latsoa

Kamoo U ka e Etsang

1. Hlakela griddle kapa e nyenyane, pitsa e bataletseng holim'a lelakabe le mahareng 'me ka bonolo u chese coriander le kumine ho fihlela ho nkhang hamonate. Tlosa mollong ebe u sila ka phofshoana ea kofi e hloekileng. Lula ka thōko bakeng sa hamorao.
2. Arola liiee tse khethiloeng likarolong tse peli - hoo e batlang e le 2/3 le 1/3 ea kaofela.
3. Hlalosa oli ka pitsa e kholo holim'a mollo o kenang ka hare le ho eketsa karolo ea pele ea eiee - karolo ea 2/3. Fry ho fihlela khauta.

1. Eketsa nama le fry ho fihlela e le sootho.
2. Eketsa tsohle tse nang le monko o nang le phofshoana, ginger le li-paste le litamati tsa garlic le fry ho fihlela oli e qala ho arohana le motsoako. Kenya letsoai ho latsoa.
3. Kenya karolo e setseng ea 1/3 ea onion e entsoeng 'me u kopanye hantle le lisebelisoa tse ling. Sula ho fihlela likhae tsee tse bonolo li le bonolo 'me li fetoloe metsotso e 3 ho isa ho e 5 hoo e ka bang.
4. Kenya likhapi tse 1 1/2 tsa metsi, hlohlelletsa le ho tlisa pheha.
5. Fokotsa mollo ho omisa le ho pheha ho fihlela nama e le bonolo. Lejoe lena, ha le phehiloe, le hloka hore li-gravy li lekane feela ho apara nama. Haeba ho se joalo, pheha ho fokotsa gravy hore e hlokahale.
6. Hloekisa ka coriander mme u sebetse ka li-chapati tse chesang le salate e tala.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	512
Total Fat	33 g
Fat Satated	14 g
Fat Unsaturated	13 g
Cholesterol	156 mg
Sodium	183 mg
Li-carbohydrate	9 g
Fiber Fiber	2 g
Liprotheine	43 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)