Dandelion meroho e na le phepo e ntle 'me e tletse tatso. Anyezi, garlic, le seasonings tatso tsena habonolo pheha dandelion meroho. Sebelisa meroho ea dandelion e rekiloeng kapa e ncha e ncha ka mokhoa ona.
Haeba u rera ho ikhethela meroho ea dandelion, etsa bonnete ba hore u khetha sebakeng se sa phekoloang ka chefo e bolaeang likokoana-hloko kapa herbicide. U se ke ua khetha li-roadsides kapa libakeng tsa boikhathollo moo lik'hemik'hale li ka 'nang tsa sebelisoa ho laola mofoka kapa likokoanyana.
Haeba u batla litsela tse ling tsa ho sebelisa meroho e mecha ea dandelion, nahana ka lijana tsa linaoa, sopho, li-stew le salate - li etsa sebaka se monate bakeng sa sipinake ka salate ea spinach salate le bacon .
Seo U tla se Hloka
- 1 lik'hilograma dandelion greens
- 1/2 eiee ea senoelo (e khaotsoeng hantle)
- 1 clove garlic (minced)
- 1 e nyenyane e omisitsoe pepere e chesang ea chile (lipeo li tlosoa, li sithabetse)
- 1/4 senoelo sa oli ea limela
- Letsoai le pepere e ntšo, ho latsoa
- Hloekisa: chisi ea parmesan
Kamoo U ka e Etsang
- Lahla metso e tala ea dandelion; hlatsoa meroho hantle ka metsi a letsoai. Khaola makhasi ka likotoana tse 2-intshi.
- Pheha meroho ka letsoho le koahetsoeng ka metsi a letsoai ho fihlela o le bonolo, hoo e ka bang metsotso e 10.
- Ho sa le joalo, chesa oli ea meroho ka skillet kapa sauté pan ka mocheso o mofuthu. Etsa oiee, garlic le pepere ea chile, e hlohlelletse, ho fihlela eiee e fetoha.
- Hala meroho ka botlalo; eketsa motsoako oa onion motsoako.
- Latsoang le nako ka letsoai le pepere, ho latsoa.
- Sebeletsa dandelion meroho ka chate e bitsoang grated kapa shredded Parmesan.
U ka 'na ua U rata
Mokuli o Potlakileng le o Bonolo o Metse
Libaka tsa Southern Greens le Pinto
Li-Greens tsa April ka Salt Pork kapa Ham Hock
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 222 |
| Total Fat | 14 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |