Li-patties tsena tse bonolo tsa zucchini kapa li-fritters li khahloa ke cheese ea Parmesan le litlama. A nyenyane ea mayonnaise e kena batter hammoho. Batter ke sesepa sa ho lokisa, 'me se pheha joaloka li-pancake. Sebeletsa li-pancakes tsena tsa zucchini tse nang le tranelate e 'ngoe e bolila, salsa, kapa ho jala hamonate joaloka hummus.
Seo U tla se Hloka
- 1 1/2 senoelo grated e tala zucchini
- 2 tablespoons minced eiee kapa tranelate e tala eiee
- 1/4 senoelo grated Parmesan chisi, e ncha e molemo ka ho fetisisa
- 1/4 senoelo se phofo se nang le morero
- Mahe a maholo a mabeli
- 2 thispone mayonnaise
- 1/4 teaspoon oregano
- letsoai le pepere ho latsoa
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Sebelisa mongobo o feteletseng o tsoang ho zucchini tse nang le grate pakeng tsa lithaole tsa pampiri. Kopanya ntho e 'ngoe le e' ngoe empa botoro e le hore e be ea batter; kopanya ho kopanya ka botlalo.
- Ho qhibiliha botoro ka mocheso o mofuthu ka skillet e khōlō kapa saute ea lero .
- Ha botoro e chesa 'me e fofa, khaba ea batter (hoo e ka bang 2 ho heaping tablespoons ka mahlakoreng) ho skillet. Tšoaea habobebe ka spatula.
- Pheha holim'a mocheso o mofuthu ho fihlela o le masoeu ka mahlakore ka bobeli. Sebeletsa holimo kapa holimo ka moriana oa tomate le chate ea grated.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 296 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 241 mg |
| Sodium | 659 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 13 g |