Spanakpita e loma ke mini phyllo pastry likhetla tse tletseng monate oa spinake le feta cheese. Spanakopita ke sejo se tloaelehileng sa Segerike se nang le sipinake le feta cheese tse entsoeng pakeng tsa likarolo tsa hlallo ea phyllo. E ka etsoa joaloka pie kapa "pita," e le motho ka mong phyllo triangles , kapa a batla a untraditionally, ka phyllo pastry likhetla.
Ho sebetsana le phyllo ho ka ba thata haholo, kaha o hloka ho senya letlapa le leng la phyllo hlama le qhibiliha botoro pele ho bela-mme ho na le tse ngata tsa likarolo. Ntle le moo, o ka sebelisa lekhasi le leng le le leng ho etsa lipakete tse tharo, tse sa hlokeng feela hore li qhibilihe botoro empa li boetse li kenyelletsa mokhoa o itseng oa ho pata. Leha ho le joalo, mokhoa ona oa spanakopita o loma, o potlakile ebile o bonolo ho feta liphetolelo tsena tse ling, kaha li sebelisa li-shell tsa phyllo (tse fumanehang serame ka karolo ea lekhalo lebenkeleng). Ba latsoa haholo, 'me ba motle ho sheba le ho monate ho ja!
Seo U tla se Hloka
- 1 spinach e hloekileng ea limilione tse peli (o ka nkela sebaka se omisitsoeng, se thawed hantle)
- 1/4 senoelo sa oli ea mohloaare
- 1 eiee e kholo, e khahliloe ke minced
- 1 bunch eiee e bolila, e entsoe, e kenyeletsa li-intsithara tse 4 tsa karolo e tala
- 1/4 senoelo se kolobisitsoeng parsley e hloekileng
- 1/4 senoelo se khabisitsoeng le dill mane
- Pale ea nutmeg
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- 1/4 limilione
- feta cheese , e phunyeletse
- Mahe a 2, a otloa habobebe
- 1/2 senoelo sa ricotta chisi (kapa cottage chisi)
- 45 phyllo li-shells, li-frozen
Kamoo U ka e Etsang
- Hlatsoa 'me u tšolle sipinake e khethiloeng haholo. Haeba u sebelisa sepinche se serame, qhaqha ka ho feletseng 'me u phalle metsi a mangata haholo. Sipinake e lokela ho ba e omme haholo.
- Hlalosa oli ea mohloaare ka panong e tebileng ea saute kapa ovenese ea dutch. Fula eiee le eiee e tala ho fihlela e le bonolo. Eketsa sipinake, parsley, le dill mane 'me u phehele metsotso e 5 ho isa ho e 10 ho fihlela spinach e senya le ho futhumatsoa. Eketsa meriana le nako le letsoai le pepere.
- Pheha motsoako oa sipinake ho fihlela mongobo o feteletseng o fetoha. U batla hore e be ka lehlakoreng le omileng. Tlosa mocheso 'me u behe sipinake ka thoko ho pholile.
- Hang ha spinach e pholile, eketsa feta, mahe le li- ricotta , ebe u kopanya ho fihlela o kopantsoe.
- Preheat oven ho 350 F. Hlakola li-shell tsa phyllo tse nang le oli ea mohloaare ebe o tlatsa ka spinach motsoako ho fihlela hoo e ka bang 3/4 e tletseng.
- Tlosa likhetla tse tletseng ka lakane ho baka metsotso e 15 ho isa ho e 20, kapa ho fihlela ho tlatsoa. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 85 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 12 mg |
| Sodium | 143 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |