Sebaka sena sa nama ea nama ea kolobe se tsamaisoa ka marinade e bochabela Asia e bolokang nama e bonolo ebile e eketsa monate o monate. Tsamaea bosiu bo bong, empa bonyane ka lihora tse 'nè ho fumana liphello tse ngata.
Seo U tla se Hloka
- Lik'hilograma tse 2/900 g ea letlalo la nama ea kolobe
- 1/2 senoelo / 120 mL sauce e soe
- 1/2 senoelo / 120 mL veine e tšoeu
- 4 eiee e tala, e khethiloe
- 3 cloves konofolo, minced
- 1 tablespoon / 15 mL
- ginger e ncha , e grated
- 1/2 teaspoon / 2.5 mL fatše pepere e ntšo
Kamoo U ka e Etsang
Kopanya soy sauce, veine, lieiee, konofolo, pepere le ginger hammoho. E-ba monate ka sejana se besang sa ho baka 'me u tšollele marinade holimo . A re lule bosiung bo bong. Preheat grill bakeng sa mocheso o phahameng-o moholo. Lerato le chesang le monate ka holim'a mollo o phallang ho boloka marinade . Grill ho fihlela mocheso o ka hare ho fihla ho likhato tse 145 F / 75 likhato. Ha lehlabula le ntse le leketla, tlosa marinade le pheha ka mocheso o phahameng ka metsotso e 5.
Ha leseli le phethoa le tlosoa ho tloha ho grill 'me le tšollele marinade holim'a eona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 636 |
| Total Fat | 31 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 197 mg |
| Sodium | 2,025 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 67 g |