Family Meatballs le Gravy

Matšeliso, li-meatball tse monate li lula li otlohile tafoleng ea lijo tsa lelapa. Sebeletsa liphoofolo tsena tse nang le hantle hantle ka li-gravy le li-noodle tse chesang tse chesang kapa raese.

Seo U tla se Hloka

• 1 lik'hilograma tse sekete tsa khomo
• 1/2 limilione tse likete tsa nama ea kolobe
• 1/4 senoelo sa lebese
• Lehe le le leng (le otloa habobebe)
• 1/4 senoelo
• bohobe ba lijo
• 1/4 kopi ea onion (e khaotsoeng ka khase)
• 1/4 senoelo
• pepere ea bell (
• khabeloa)
• 1 thispone ketchup
• 2 tablespoons ka parsley (e khaotsoe)
• 1 1/4 teaspoon letsoai
• 1/2 pepere ea pepere
• 1/4 senoelo sa oli ea limela (kapa li-drip dripping, kapa tse khutsufatsang)
• 1/2 senoelo sa moro oa linotši
• 2 di-teaspoon phofo e kopantsoeng le tablespoons tse peli tsa metsi

Kamoo U ka e Etsang

1. Sejana se seholo se kopane le nama ea nama ea nama ea nama ea nama ea nama e nang le lebese, lehe, bohobe, li-crumbs, eiee e khethiloeng, pepere ea tšepe, ketchup, parsley, letsoai le pepere. Kenya ka har'a li-meatball tse khōlō, tse ka bang 1 1/2 cm. Kenya li-meatball ka setsing; sekoahelo le refrigerate bonyane hora e le 'ngoe.
2. Ka skillet e khōlō kapa saute holim'a mocheso o mofuthu, futhumatsang oli. Tšoaea liphoofolo tsa nama, u sokolohe ka hloko hore u sootho ka mahlakoreng 'ohle. Ha meatballs e tiile 'me e le hantle e sootho, eketsa ea nama ea nama. Koahela, fokotsa mocheso ho tlaase, 'me u phehele metsotso e 45, kapa ho fihlela li-meatball li pheha.

1. Ka khaba e slotted, tlosa meatball ho sekotlolo kapa selika se futhumetseng mme u lule u futhumetse.
2. Bakeng sa gravy, kenyelletsa phofo le motsoako oa metsi marung. Cook, susumetsang maikutlo, ho fihlela thickened.

Sebeletsa li-meatball le gravy ka li-noodle kapa litapole tse mashed.

U ka 'na ua U rata

Meatballs ea Sweden e ratehang

Grape Jelly Meatballs

Li-Meatballs tse hlahisitsoeng ka mebala

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	381
Total Fat	18 g
Fat Satated	7 g
Fat Unsaturated	8 g
Cholesterol	138 mg
Sodium	953 mg
Li-carbohydrate	17 g
Fiber Fiber	2 g
Liprotheine	36 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)