Li-barbecue lihobe tsa nama ea kolobe le li-litapole tse nang le lihlahisoa tse nang le lipalesa li phehiloe liphutheloana tse fapaneng tse lekaneng ho pheha. Lelapa la hau le tla kōpa lijo tsena khafetsa!
Ena ke pheho e feletseng e phehiloeng ho ea phehelang. Li-cops tsa nama ea kolobe li pheha ka mokotla o fokolang oa ho pheha 'me litapole tse nonneng li phehoa ka thōko ho likhetho ka har'a pakete ea foil.
Lijo tsena li lumellana ka mokhoa o motle ka li-cooker tse leshome le metso e tšeletseng ho isa ho tse supileng, empa sehlahisoa se seholo sa ho pheha se lokela ho sebetsa hantle.
Ke ile ka kenya litapole tse phethiloeng ka chisi e eketsehileng 'me ka li beha tlas'a broiler ka metsotso e' maloa pele ke sebeletsa.
Seo U tla se Hloka
- Bakeng sa Likolobe Tsa Kolobe:
- 2/3 senoelo sa sesebelisoa (kapa sesebelisoa, kapa metsi)
- 2/3 kopi ketchup
- 1/4 senoelo sa asene
- 2 tablespoons tsoekere e tsoekere (tletse)
- Molasses e kopanetsoeng e 1
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 teaspoon eiee e phofshoana (kapa sopho e le 'ngoe e kopane le eiee e omisitsoeng)
- Ho ikhethela: 1 teaspoon mokelikeli oa metsi
- 1 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- O ikhethela: dash cayenne
- Li-4 ho tse 6 tsa kojoe ea nama ea kolobe (e ka bang bolelele ba 3/4 cm)
- 1 e onion e bohareng (e arotsoe ka halofo le e tšesaane)
- Bakeng sa Litapole:
- 2 lik'hilograma tse litapole (letlalo le khubelu)
- Li-eiee tse tala tse 2 ho isa ho tse 4 (li-scallions, tse tšesaane)
- 4 tablespoons botoro (qhibiliha)
- 2 tablespoons omileng mokhoa oa li-dressing moaparo
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- Chefo ea cheddar e 3 ho isa ho e 4 (e bohale, 3/4 ho isa ho 1 senoelo se shredded)
Kamoo U ka e Etsang
Lijo Tsa Kolobe
- Ka sekotlolo se kopantsoeng biri, motsoako kapa metsi ka ketchup, asene, tsoekere e sootho, molasses, sauce ea Worcestershire, phofo ea onion, mosi oa metsi, letsoai, 1/4 teaspoon ea pepere le pepere ea cayenne, haeba e sebelisa. Susumelletsa ho kopanya le ho tlisa motsoako ho pheha ka mocheso o phahameng. Fokotsa mocheso ho ea bohareng ba motlakase 'me u tsoele pele ho pheha, o tsosang ka linako tse ling, metsotso e ka bang 6 ho isa ho e 9 kapa ho fihlela mongobo o fokotsehile ka hoo e batlang e le halofo.
- Ho sa le joalo, ka mor'a hore u tsamaise liphutheloana tsa liphutheloana tsa bohobe, beha mokotla ka har'a sesebelisoa se seholo sa ho pheha. Eketsa nama ea kolobe le eiee e nang le lisiloeng; tšollela moriana o fokolitsoeng holim'a li-chops. Koala tlhōrō ea mokotla joalokaha o laetsoe ka tlama ea nylon.
Litapole Tsa Leholo le Cheese
- Tšoaea litapole mme u se ke ua tšela kapa u tšela ka likotoana tse 1/2 ho isa ho tse 1,2. Beha litapole ka sekotlolo ebe u lahlela li-eiee tse tala, botorate e qhibilihantsoeng, ho apara ho kopanya, 1/4 teaspoon ea pepere, le 3/4 ho isa ho 1 kopi ea cheddar chisi.
- Beha lekhasi le leholo - hoo e ka bang lisenthimithara tse 18 ka lisenthimithara tse 24 ho isa ho tse 30 - ea mosebetsi o boima ka holim'a countertop ebe oe fafatsa ka seatla se bulehileng ka ho pheha ho sa phekolehe. Koahela motsoako oa litapole bohareng ba sethope ebe o se pata ho pata litapole ka ho feletseng. Etsa lipakete tse nyenyane tse peli haeba u sebelisa mochini oa foil o 12-inch. Beha pakete ho moapehi ea liehang haufi le likheo tsa nama ea kolobe.
- Koahela 'me u phehe ho HIGH bakeng sa lihora tse tharo ho isa ho tse 4, kapa ho fihlela litapole le likhabe tsa nama ea kolobe li le bonolo. Kapa pheha ka LOW bakeng sa lihora tse ka bang 6 ho isa ho tse 8.
- Tlosa likhase tsa nama ea kolobe ka platter le tente e nang le foil ho lula u futhumetse. Etsa mafura ka holim'a metsi a setseng kapa ue behe karolong e arohaneng ea gravy. Tšela metsi a koahetsoeng ka sekotlolo mme u belise metsotso e seng mekae ho fokotsa le ho tsepamisa mohopolo litlamong.
- Bula pakete ea litapole. Fetisetsa litapole ho sejana sa ho sebeletsa kapa u li fafatsa ka cheese e eketsehileng ea cheddar mme u behe pakete e bulehileng ka pane ea ho baka; li-broil ho fihlela cheese e eketsehileng e qhibilihile.
- Spoon ea mongobo holim'a likopi tsa nama ea nama ea kolobe 'me u sebetse le litapole, hammoho le sipinake, broccoli e nang le steam, kapa meroho ea hau ea lelapa.
U ka 'na ua U rata
- Liesl's 3-Ingredient Crock Pot Pork Chops
- Joan's Slow Cooker Pork Chops
- Li-Butterflied Chops le Litapole, Slow Cooker
- Iron Skillet e Jetsoeng nama ea Kolobe E na le liapole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 696 |
| Total Fat | 37 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 150 mg |
| Sodium | 729 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 4 g |
| Liprotheine | 42 g |