Ts'ebetso ena ea nama ea kolobe ke moea o motlakase oa ho itokisa ka likhetho tse se nang li-butterflies, liaparo le litapole. E etsa lijo tsa lelapa tse monate haholo. Eketsa salate kapa broccoli e nang le mouoane kapa lierekisi ho phethela lijo.
Ke kentse "chop" (tšoantšetso) ho ba fa 'mala o itseng le tatso e nyenyane. Sheba lits'ebeletso le mefuta e fapaneng ka tlase ho risepe.
Seo U tla se Hloka
- 6 kapa ho feta litapole tse khubelu tse bohareng, tse teteaneng
- 1 eiee e kholo, e arotsoe ka likaroloana 'me e teteaneng haholo
- Tse 4 ho ea ho 6 tse se nang thuso, li-butterflied tse nang le li-pig (See
- Kamoo U ka Tobang Likokoanyana Kateng ea Pork )
- Pakete ea 1/2 (li-ounces tse 0,6) Botšepehi ba Italy bo apara moriana
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Hula li-litapole le onion e nang le sliced ka letsoai le pepere e ncha e mongobo. Beha litapole ka sesebelisi se fokolang le holimo ka likheo tsa nama ea kolobe ..
- Fokotsa li-cops tsa nama ea kolobe le hoo e batlang e le halofo ea pakete ea ho apara.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8 kapa holimo ka lihora tse ka bang 3. (quart 4/2 kapa pitsa e kholo e tla hlokahala bakeng sa palo e kholoanyane ea likhase le litapole.)
- Tlosa likotlolo tsa nama ea kolobe ka platter 'me u behe litapole ka sekotlolo sa boleng.
E sebeletsa 4 ho isa ho 6.
Litlhahiso le Phapang
Haeba o lakatsa, batlisisa likhahla hang ha li tsoa ho moapehi ea liehang. Sena se tla ba fa tatso e nyenyane hape le 'mala o mong. Ho phenyekolla, litepisi tsa mocheso 1 ho isa ho 2 tsa oli ea meroho ka skillet. Sheba likhaka tsa nama ea kolobe ka metsotso e seng mekae ka lehlakoreng le leng, kapa ho fihlela ho soeufala.
Hlakola ka teaspoon e 1 ea konofolo e khahlehang le litapole le eiee.
Sebelisa mokotla oa ho pheha mokotla 'me u nolofalletse ho nolofatsa.
Ho feta Slow Cooker Pork Chops
Lijo tse hlabosang tsa nama ea nama ea kolobe e na le Tomate le Pelepele
Iron Skillet Pork E qhaqha ka liapole le meroho
Pork e entsoeng ka boea e tsitsitsoe ka Orange le Onion
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 319 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 89 mg |
| Sodium | 132 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 30 g |