Phetolelo ena ea pheasant e lokiselitsoe ho e phehelang ea li-cooker le li-mushroom le raese e hlaha. Sopho e entsoeng ka mollo e etsa likhahla tse monate tsa pheasant.
Seo U tla se Hloka
- 2 likhaseli, li khaole
- Letsoai le pepere ho latsoa
- 1/4 phofo ea senoelo
- 1 senoelo sa raese e tala
- 1 e na le (10 di-3/4 ounces) tranelate e khutsitsoeng ea sopho ea mushroom kapa tranelate ea sopho ea celery
- 1 e ka khona (tranelate ea 10/4) e phofshoana ea sopho ea kana
- Li-mushroom tse 1 li ka khona (li-mushroom tse 4)
- Likotoana tse peli tsa 1/4 metsi
- Phakete e le 'ngoe ea sopho e entsoeng ka onion hang
Kamoo U ka e Etsang
- Hlatsoa likotoana; pat o omme; fafatsa letsoai le pepere hore u latsoe ebe u lahlela ka phofo.
- Haeba o lakatsa, likaroloana tsa brown pheasant tse skillet ka oli e nyenyane kapa botoro.
- Kopanya raese, sopho e entsoeng ka makotikoting, li-mushroom tse sa koahetsoeng, le metsi a sesebelang; tsosa ho kopanya.
- Li-pheasant likotoana tse fokolang. Fafatsa le sopho e entsoeng ka onion. Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8.
- Sheba lihora tse ka bang 5 mme u kenye metsi a seng makae ha ho hlokahala.
Liphoso tse eketsehileng tsa Pheasant
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 571 |
| Total Fat | 44 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 150 mg |
| Sodium | 522 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 23 g |