Sebeletsa likokoana-hloko ka litlhapi tse ngata tsa batho ba lapileng tseo ba ka li khethang, tse kang cilantro e khethiloeng, tranelate e bolila, khalase e khabitsoeng, chisi e shredded, li-scallions tse khethiloeng, tamati e khethiloeng esita le morara o omisitsoeng kapa linate tsa phaene.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 1 eiee e bohareng (e khaotsoe)
- 1 pepere e kholo ea jalapeno (
- peo le likhopo li tlosoe, li fokotsehile)
- 2 khōlō konofolo cloves (minced)
- 1 boneless pounds, li-skinless thighs tse se nang letlalo (khaola ka letsoho)
- 1 1/2 tablespoons pholileng e phofo
- 1 isipuni
- chipotle e le phofo
- Likopi tse 2 tse entsoeng ka makotiloeng, tomate e nang le lero (e entsoeng)
- Likotlolo tse 2 tsa khoho
- 1 e bohareng ea orange
- Pepere le letsoai le lecha
- 1 (15-ounce) na linaoa tse ntšo (li tšolloa le ho hlatsoa)
- 1 (15-ounce) e na le linaoa tsa pinto (e tšolitsoeng le ho hlatsoa)
- Litlhōrō:
- 1/3 senoelo se secha sa cilantro (bakeng sa ho sebeletsa)
- 1/2 senoelo sa k'habote e butsoitseng (bakeng sa ho sebeletsa)
- 1/2 senoelo sa tranelate e bolila (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Ka pane e kholo e boima, e chesang oli holim'a mocheso o mofuthu. Eketsa oiee, pepere ea jalapeno le konofolo mme u phehe, o tsosang hangata, ho fihlela o nolofalitsoe, hoo e ka bang metsotso e meraro.
- Eketsa khoho mme u phehe, o tsosang hangata, ho fihlela o se na pinki, hoo e ka bang metsotso e meraro.
- Hlohlelletsa li-powders tse peli, le lesela le lero ho tloha ho la orange.
- Eketsa litamati ka lero la tsona, moro le nako ka letsoai le pepere.
- Tlisetsa motsoako ho pheha, fokotsa mocheso le ho omisa, ho koaheloa karoloana, metsotso e 20.
- Khothalletsa hore ho be le makotikoti a mabeli a linaoa le ho omisa, a sa koaheloa, ka mocheso o tlaase-tlaase ho fihlela o se o lemeletse, hoo e ka bang metsotso e 20 ho feta.
- Sebeletsa ka cilantro, avocado le tranelate e bolila, haeba u lakatsa.
Litlhaku tsa Recipe
- Le hoja ho na le mekhoa e mengata ea ho tlosa sehlaha ho litholoana tsa li-citrus, tse kang li-orange, lemons le limes, ke khetha ho sebelisa grater ea lemon, grater e nyenyane ea tatso e nang le litlolo tse entsoeng ka majoe e entsoeng ho khabisa feela peel eseng e tšoeu. Thala litholoana tsa citrus holim'a diagonally holim'a grater, u li tšoere holim'a pampiri ea boka ba linotsi e le ho bokella lesela le bonolo ho lekanya.
- Tsela e bonolo ka ho fetisisa ea lero la citrus ke ho e khaola ka halofo le ho kenya fereko nthong ea nama ha o ntse o penya lero la tholoana ho ea ho tšoara lipeo tse behiloeng sekotlolo.
- Haeba u e-na le letlalo le thata, ho molemo hore u apare li-gloves tsa rabara ha u tlosa peō le limela tsa oli tse kang jalapenos. Felisa pepere e bulehileng ka nako e telele 'me ue tšoare ka tlas'a metsi. tlosa leseli ka thipa ea ho bapatsa 'me u hlatsoe peo. Pat ea pelepele e omme.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 832 |
| Total Fat | 24 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 75 mg |
| Sodium | 348 mg |
| Li-carbohydrate | 104 g |
| Fiber Fiber | 32 g |
| Liprotheine | 55 g |