Likhopo tsena tse hlabositsoeng li na le monate o monate o monate o sebelisitsoeng ho bona. Sephiri ke ho phatloha hanyenyane ha bourbon ka leqhoa. E matlafatsa litlolo le ho nkela likontiri. U tla makatsoa ke hore na tsena li monate hakae, empa u se ke ua lebella masala. Lithaba tsena tse halikiloeng li tla tsamaea kapele. Sebeletsa ka monate oa mahlakoreng a sejana se kang se pholileng, se monate salate ea litapole , kapa esita le linaoa tse monate tsa li- barbecue .
Seo U tla se Hloka
- 1 rack e kholo ea spareribs
- Bakeng sa Rub:
- 1 1/2 teaspoon letsoai
- 1 phofo ea onion ea teaspoon
- 1 teaspoon paprika
- 1/2 teaspoon pepere e ntšo
- 1/4 teaspoon lero la konofolo
- 1/4 teaspoon allspice
- 1/4 teaspoon cayenne (sebelisa tlase haeba u rata)
- Bakeng sa Glaze:
- 1 khase e tsoekere e tsoekere
- 1/2 senoelo ketchup
- 1/3 senoelo sa sopho ea sira (e hloekileng)
- 3 tablespoons bourbon
- 2 tablespoon metsi
- 1 teaspoon cider asene
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
1. Lokisa ho qhibiliha pele. Tlisetsa tsoekere e sootho, sopho e entsoeng ka 'mapa, le metsi hore u se ke ua chesa ka mocheso o mofuthu. Susumetsa hangata mme o shebele ho chesa. Fokotsa mocheso ha ho hlokahala. Eketsa asene ea cider le letsoai. Tsoela pele. Eketsa bourbon mme o lumella motsoako oo hore o tsoele pele ka metsotso e 3-4 ho feta mocheso o mocheso. Hang ha lisebelisoa tsohle li kopane hantle 'me tsoekere e qhibilihile, tlosa mahlaseli a mocheso' me u lumelle hore o pholile.
2.
Preheat grill bakeng sa mocheso o mofuthu o phehang ka tsela e sa tobang.
3. Khaola likaroloana tsohle tsa mafura kapa nama ho tswa ho likhopo tse senyehileng. U sebelisa thaole ea pampiri, tšoara lesapo ka morao ho likhopo 'me u furalle lesapo.
4. Fokotsa marako a likhopo a ommeng ka lithaole tsa pampiri. Kopanya mochini oa sesepa mme o sebelise likhopo tsohle, ka pele le ka morao.
5. Beha likhopo holim'a grill mme u phehele lihora tse peli ho isa ho tse tharo kapa ho fihlela mocheso o ka hare oa nama o fihla bonyane ka 185 degrees F. Fetola mocheso le ho beoa ha likhopo ha ho hlokahala.
6. Mofuthu oa glaze ka microwave kapa setofo se holimo. Ha ho hlokahale hore u khutlisetse sebokeng, empa se futhumetse hoo se sa fokotseng mocheso oa likhopo ha o sebelisoa.
7. Qala ho qhaqha likhoele holim'a likhopo nakong ea halofo ea bobeli ea ho chesa kapa ha ba fihla mocheso o ka hare oa likhato tse 135. Pheta kakaretso ka makhetlo a 'maloa nakong e setseng ea ho pheha. Sena se tla u fa seaparo se setle sa caramelized candied lireng.
8. Hang ha ba se ba fihlile mocheso o loketseng, tlosa likhopo ho tloha ho grill le tente e nang le foil. Lumella nama hore e phomole metsotso e 10 pele e slicing. Selae pakeng tsa masapo le ho sebetsa ka mahlakoreng ao u a ratang haholo.
9. Haeba u ka rata likhahla tse ling tse ngata tafoleng, e-ba habeli feela ea risepe 'me u arohane motsoako ka halofo. Boloka halofo ea ho ja lijo tse ling le tse ling tse lokelang ho sebelisoa ka likhopo tse phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 455 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 43 mg |
| Sodium | 1,192 mg |
| Li-carbohydrate | 81 g |
| Fiber Fiber | 1 g |
| Liprotheine | 14 g |