Ke hobane'ng ha u sebetsa ka thata ha u sa lokela? U ka thabela ho ja litlhapi tsa gefilte haholo ntle le ho qeta letsatsi lohle kichineng. Fela feela bohobe bo nang le serame sa gefilte, se koahele le mongobo oa langa le le lej, 'me u bake. Baked gefilte tlhapi ka tomate sauce ke e bonolo le e monate shabbos appetizer.
Seo U tla se Hloka
- 1 loaf gefilte tlhapi, leqhoa
- 1 e na le tomate mongobo
Kamoo U ka e Etsang
- Preheat oven ho 375 F (190 C).
- E-re bohobe bo fokotsehe ka metsotso e ka bang 10 feela, e le hore u ka e phutholla ho tloha pampiri.
- Tšela karolo ea halofo ea moriana oa tomate ka lero la bohobe. Beha bohobe ba gefilte fis holim'a mongobo.
- Tšela karolo e 'ngoe ea moriana oa tomate holim'a bohobe ba tlhapi. Koahela ka mahlakoreng a aluminium.
- Bake ka hora e le 'ngoe le metsotso e 15.
- Ho pholile, ebe sehatsetsi se koahetsoe.
- Sebeletsa lilae tsa litlhapi, serame, holim'a lettuce.
Phapang: Hlanyetsa eieee habobebe 'me ue behe holim'a tomate le litlhapi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 139 |
| Total Fat | 6 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |