Kemiso ena ha e phehe feela sebeng sa microwave, empa u ka e sebelisa hape. Leka ka lekhetlo le latelang ha u potlakile bakeng sa pasta !
Hoa makatsa hore o ka pheha pasta ka microwave, empa hoa utloahala ha u nahana ka eona. U ka fumana lihlahisoa tsa thelevishene bosiu bosiu boo u bo tšepisang hore u ka pheha pasta ka setsing ka metsi a chesang. Paseka ha e hloke ho pheha ka metsi a belang; e hloka feela ho khutlela morao metsing a chesang. Ke kahoo kempe ena e sebetsang.
Mokhoa oa ho pheha pasta ka motoong oa microwave ke ena: etsa bonnete ba hore pasta e koahetsoe ka metsi le hore ha e khomarele. U hloka ho hlohlelletsa casserole ka makhetlo a 'maloa ha e ntse e pheha e le hore spaghetti e amohele metsi hantle. 'Me ho ema nako ke habohlokoa; lijo li qetella li futhumatsa 'me pasta e tla ja tatso e ngata.
Sebeletsa sejana sena ka salate e tala e akhotsoeng ka li-mushroom, tamati ea morara le vinaigrette e matla ea Italy. Khalase ea garlic ke, ho hlakile, e lokelang.
Seo U tla se Hloka
- 1 lb. nama ea khomo e omileng
- 1 onion, e khaotsoe
- 2 clove
- garlic , minced
- 28 oz. jar sa spaghetti sauce
- Likopi tse 2 metsi
- 1 tsp. omisitsoe
- makhasi a basil
- 8 oz. pasta ea spaghetti, e robehileng likoto
- 1/2 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- In casserole e bolokehileng ea lik'hilograma tse tharo, tlohela nama ea khomo le eiee, nama ea nama ea likhomo e rohakang e le likotoana tse nyane.
- Microwave e phahame ka metsotso e 3 ho ea ho e 4, e tsosang hang ha e senya nama.
- Microwave e phahame ka metsotso e meng e 2 ho fihlela nama ea khomo e soeufala 'me e phehiloe hantle. Tlosa mafura leha e le afe a feteletseng, ha ho hlokahala.
- Eketsa moriana oa spaghetti, metsi, basil le spaghetti e sa phehoang ka sejana sa casserole. Kopanya ka bonolo ho kopanya.
- Koahela ka sekoahelo se bolokehileng sa polasetiki, ho phalla sekhutlo, le microwave ka holimo ka metsotso e 5.
- Khothatsa hantle. Koahela li-casserole hape li-microwave li phahame ka metsotso e 8 ho ea ho e 10. Khothatsa hantle.
- Fafatsa ka chisi, koahela hape le microwaves ka holimo ho metsotso e 7 ho ea ho e 8 ho fihlela spaghetti e le bonolo.
- Emela ema metsotso e 4 pele u sebeletsa; u se ke ua tlōla mohato ona! Lijo li lokela ho ema e le hore mocheso o fane ka tsela e tšoanang 'me ha ho na libaka tse chesang haholo tseo u ka li chesang. Ebe u thabela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 602 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 73 mg |
| Sodium | 212 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 5 g |
| Liprotheine | 42 g |