Motsoako oa Zigeunersauce, kapa gypsy - ke ntho e 'ngoe ea Jeremane ea "lijo tse potlakileng" lijong tsa setso, kapa "Gaststaette." Sejoe-thollo se etsoa ka pelepele e nang le mebala e khanyang, palesa ea Hungarian le papali ea tamati. Ho monate haholo, empa shebella mofuta oa paprika eo ue sebelisang, kapa u ka hlahisa mocheso haholo hoo u ka bang le bothata ba ho o ja. Hangata ho sebelisoa schnitzel.
Seo U tla se Hloka
- Oli e 1 ea aspoon
- 1 eiee e bohareng (e tranelitsoeng, hoo e ka bang senoelo)
- Likotlolo tse 3 bell pepere (e khubelu, ea orange kapa
- mosehla , seliloeng)
- 2 cloves konofolo (e hatelitsoeng)
- 1 1/2 tablespoons phofo (kapa phofo ea raese e sootho)
- 2 di-teaspoon
- paprika (Hungary e monate, fatše)
- Li-teaspoon tse 2 tsa paprika (Hungary e chesang, fatše)
- Tablespoons tse 2 tsa tamati
- 1 li-ounces moro (khoho, kapa linoelo tse 1 1/2 tse entsoeng ka mahahapa)
- 2 diaspoon lemon (lero la, ho latsoa ho latsoa)
- 2 diaspuni tse monate (mahe a linotši, tsoekere kapa
- lero la agave , kapa ho latsoa)
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Hlalosa oli ka skillet ebe o romela lilae tsa onion ka metsotso e seng mekae.
- Kenya litlhaka tsa tšepe tsa tšepe ebe u pheha nako e seng kae nako e telele.
- Eketsa konofolo mme o fafatsa phofo le paprika ka mefuta e mabeli holim'a meroho le ho pheha metsotso e 1 ho ea ho e 2.
- Kenya phaati ea langa le le lej mme u hlohlelletse ho fihlela o kopantsoe.
- Eketsa moro oa khoho , hanyane ka nako, o susumetsa ka mor'a hore e mong le e mong a phaelle. Pheha 'me u tsoele pele ho fihlela o teteaneng
- Etsa motsoako o phehe hantle ka metsotso e ka bang 20.
- Latsoang 'me u kenye lero la lero la lemone , monate, letsoai le pepere ho latsoa.
Litlhahiso tsa Tšebeletso
Leqhoa lena le chesang le le monate la tomate la gypsy le fetoha li-cutlets tsa nama ea kolobe, likopi tsa nama ea kolobe kapa schnitzel lijong tsa baeti. Hase seo Maamerika a se nahanang ka lijo tsa Jeremane, kahoo o tla ba makatsa haeba u ba kōpile hore ba je lijo tsa mantsiboea bakeng sa mokete oa lijo tsa Jeremane.
Bakeng sa menyetla e nepahetseng, sebeletsa ka sauerkraut, meroho e tala joaloka lierekisi tsa selemo kapa linaoa tse nonneng, tse nonneng tse tala le bohobe bo tšoeu bo hloekileng ka mokhoa oa Jeremane.
Haeba u batla menu e mengata ea li-eclectic, sebeletsa ka konofolo le bacon litapole tse pentiloeng kapa raese e tšoeu ka li-mushroom tse sauteed le li-eiee le broccoli e nang le mouoane kapa salate e tala le eiee le litamati le sefubelu se futhumetseng sa French kapa sa sourdough.
U ka sebeletsa veine e khubelu kapa e tsoeu e nang le moriana oa gypsy; khetho e itšetlehile ka hore na nama ke karolo ea sejana sa hau. Haeba e le nama ea kolobe, khetha e khubelu e nang le mebala e kang grenache kapa zinfandel. Haeba o sebeletsa nama ea nama ea likhomo, li-reds tseo li tla sebetsa, kapa u ka tsamaea le bofubelu bo feletseng bo kang cabernet sauvignon. Haeba nama ke lesea la khoho, tsamaea le veine e tšoeu e omileng e kang chardonnay, riesling kapa sauvignon blanc.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 741 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 6 g |
| Liprotheine | 8 g |