Lijo tsa Asia li tsejoa ka lijana tsa eona tsa mofuthu, 'me lijo tsa Thai le tsona lia tšoana. Li-noodle tse monate-ts'itsoeng li na le moriana o monate o monate o ka etsoang meroho kapa vegan ka ho nkela mefuta e meng ea metsoako. U ka boela ua bōpa le ho eketsa liprotheine tse kang likhoho, tofu, kapa shrimp (kapa motsoako), kapa ho fetola tse ling tsa meroho bakeng sa li ratang.
Le hoja lijana tse ngata tsa li-noodle tsa Thai li entsoe ka li-noodle tsa raese, ho boetse ho na le lijana tse sa tšoaneng tse entsoeng ka Chinese tse bululetsoeng ka Sechaena tse entsoeng ka li-noodle tsa koro kapa tsa mahe, joalokaha eka li fumaneha ho ena. Empa ho sa tsotellehe hore na u sebelisa mofuta ofe oa lijo-thollo, sejana sena se tla khotsofatsa thahasello ea litlhapi tse thahasellisang Thailand ha ho mohla e senyang kapa e haellang!
Seo U tla se Hloka
- Li-ounces tse hlano ho isa ho tse 8 tsa li-noodle tsa koro kapa tsa mahe
- Oli ea limela tse 2 ho ea ho tse 3 bakeng sa ho tsuba
- 4 cloves garlic (minced)
- Lipoana tse 2 ho isa ho tse 3 grated galangal kapa ginger
- 1/4 senoelo sa chopped shallots kapa onion e pherese
- 1 rantipole (e tšebetsoe kapa e khaotsoe)
- 5 ho isa ho 8
- li-mushroom tsa shiitake (tse teteaneng)
- 1 e nyenyane hlooho ea broccoli (e entsoeng ka florets)
- 1 pepere e nyenyane e khubelu (e teteaneng)
- Likopi tse 2 li hlaha
- Hloekisa: Coriander e ncha kapa basil
- Sauce e tsoekere:
- 3 tablespoons a hloekileng lero la lime, kapa ho feta ho latsoa
- 3 tablespoons soy sauce, kapa ho feta ho latsoa
- 1 isipuni
- tlhapi ea tlhapi , kapa ho feta ho latsoa
- 3 tablespoons asene ea raese kapa asene e tšoeu ea veine
- 3 tablespoons
- moriana oa oyster
- 1 1/2 ho ea ho 2 diaspuni tsoekere, kapa ho feta ho latsoa
- Khaba ea 1/4
- pepere e tšoeu (e fumanehang ka bongata ba li-aisles)
- 1/2 ho ea 3/4 teaspoon e omisitsoeng e omeletsoeng ka lero (chillo flakes) kapa lero le khubelu le bocha, kapa ho feta ho latsoa
Kamoo U ka e Etsang
- Pheha li-noodle metsing a nang le letsoai le letsoai ho fihlela e le dente , e le ka lehlakoreng le tlaase (o tla tsosoa-o ba chese hamorao e le hore u qobe ho ba hlokomoloha hona joale). Hlatsoa le ho hlatsoa ka metsi a batang ho thibela ho khomarela. Beha ka thōko.
- Beha lisebelisoa tsohle tsa sopho e entsoeng ka har'a senoelo, ho hlohlelletsa hantle ho qhaqha tsoekere. Beha ka thōko.
- Hlahla setlolo kapa sekhase se seholo se chesang ka mofuthu-mocheso o phahameng. Eketsa oli 'me u pota-potile, ebe u tsuba garlic, ginger le shallot metsotso e le' ngoe.
- Eketsa lihoete le likhasepo tse 1 ho tse 2 tsa moribo oa mouoane oo u o entseng pejana-ho lekaneng ho boloka metsoako e chesa hantle. E-ba le metsotso e 2, ho fihlela lihoete li nolofatsa hanyenyane.
- Eketsa li-mushroom , broccoli le pepere e khubelu, hammoho le lisepisi tse ling tse 3 ho isa ho tse 4 tsa mongobo oa fry. Tsoela pele ho tsuba-pele ho fihlela li-mushroom le pepere e khubelu li nolofatsa 'me broccoli e fetola botala bo botala empa e ntse e le lerootho, metsotso e 3 ho isa ho e 4.
- Kenya li-noodle hammoho le sauce e setseng. Sebelisa lisebelisoa tse peli, phahamisa le ho fetola noodle ka pan ho kopanya le meroho. Hlahloba ka tsela ena ka metsotso e 3 ho isa ho e 5 ho feta, kapa ho fihlela u thabile ka bonolo le mokhoa oa li-noodle. Nakong ea metsotso e 1 ea ho qetela ea ho pheha, pata limela tsa linaoa.
- Latsoang-hlahloba li-noodle, ho ekelletsa ho 1 saupo ea tlhapi ea tlhapi kapa sauce ea soya haeba e sa letsoai kapa e monate ka ho lekaneng. Haeba le letsoai bakeng sa tatso ea hau kapa le monate haholo, eketsa khaba ea 1/2 ho ea 1 lero la lime. Haeba o le bolila haholo, eketsa tsoekere e seng kae. Mofuta o eketsehileng o ka eketsoa haeba o khetha ho oela ka spicier.
- Sebeletsa hang-hang ka likotlolo kapa lipoleiti, tse nang le ho fafatsa coriander e ncha kapa basil. Litholoana tse ling tse ncha tsa linaoa li ka boela tsa kenngoa e le tse monate.
Vegetarian le Vegan Variation
Kakaretso ena e bonolo ho etsa limela tsa meroho kapa li-vegan ka ho tlosa lisebelisoa tse seng kae tse nang le lijo tsa leoatleng. Ho e-na le ho sebelisa 1 tablespoon tlhapi ea sauce, eketsa 1 eketsehileng thispone soy sauce ho spicy-fry sauce. Hape u ka reka moriana oa li-oyster sa meroho 'me u sebelise lipofu tse tharo, kapa u kenyelletsa litepisi tse tharo tse hlahisang meroho.
Litlhahiso Tse Matla
Ho tsuba ho ka 'na ha e-ba tsela e potlakileng le e bonolo ea ho ja lijo tse monate le tse phetseng hantle tafoleng, empa haeba lintho tse' maloa li e-s'o etsoe hantle, u ka 'na ua qetella u e-na le lijo tse sa phehoang, tse chesitsoeng kapa tse senyang. Ntlha ea pele, etsa bonnete ba hore u se ke ua tlōla li-noodle-li-noodle tse fetisitseng ntlha ea alente e ke keng ea hlohlelletsa-'me e ke ke ea bonahala e ipiletsa. 'Me haeba u sebelisa li-noodle tse ncha, li hloka tlase ho motsotso ho pheha.
Hape ke habohlokoa hore u na le lisebelisoa tsohle tsa hau pele u qala ho tsuba, ho akarelletsa le meroho. Ho tsubella-ho chesa ke mokhoa o potlakileng, kahoo haeba u lieha ho tloha pakeng tsa mohato o mong le o mong ho o tšela kapa ho arola, sejana se ke ke sa hlaha ka tsela e nepahetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 449 |
| Total Fat | 13 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 2,440 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 10 g |
| Liprotheine | 15 g |