Sepeo sa Spain ke monate oa tomate o monate o entsoeng ka eiee e tsositsoeng, pelepele e tala, li-mushroom le konofolo. E ntle haholo ka khōhō, veal, nama ea kolobe le lijo tsa leoatleng.
Tlhokomeliso: Kakaretso ena e hloka likopi tse peli tsa moriana oa tamati oa khale , e leng o mong oa tse hlano tseo ho thoeng ke li-sauces tsa 'mino oa boipheliso. Ho e-na le hoo, u ka sebelisa linoelo tse peli tsa mongobo oa tomate oa tomate , e leng ho bonolo ho o etsa, empa eseng e le monate.
Haeba u batla ho fumana tse ling tse ntle ka ho fetisisa tsa lefats'e, eketsa ham bone ho ea mongobo oa pasta ha o ntse o emisa, ebe o tlosa lesapo pele oe hlatsoa. U ka ba ua senya ham bone ka mongobo o tsoang nkho, e le hore u ka e fa tatso e ngata.
Seo U tla se Hloka
- Likopi tse 2, tomate mongobo
- 1/2 senoelo li-mushroom (tse lesoeng)
- 1/2 eiee ea likotlolo (e khethiloeng)
- 1/4 senoelo sa pepere se hlahisitsoeng (setopo)
- 1 clove garlic (minced)
- 1 dash
- Letsoai la kosher (ho latsoa)
- 1 pesa pepere e ntšo (ho latsoa)
- 1 dash Tabasco sauce (ho latsoa)
Kamoo U ka e Etsang
- Ka sekotlolo se ka tlaase-tlaase, tlosa lieiee, pepere e tala le konofolo ho fihlela lieiee e fetoha ka metsotso e ka bang 5.
- Eketsa li-mushroom 'me u tsoele pele ho phalla ho fihlela li-mushroom li le bonolo.
- Eketsa moriana oa langa le le lej, tlisa ho omisa ebe o pheha ka metsotso e ka bang 5.
- Nako le letsoai, pepere le Tabasco 'me u sebetse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |