La Rioja ke sebaka se senyenyane ka leboea ho Spain, se tummeng ka ho fetisisa bakeng sa veine ea boleng bo phahameng. Lijo tsa La Rioja li ka 'na tsa se ke tsa tsebahala joaloka li-wine tsa tsona, empa ho na le lijana tse ngata tse hlabosang tsa khale sebakeng sena. E 'ngoe ea tsona ke risepe ena ea litapole, "patatas riojanas." Ke sopho e bonolo haholo e nang le likarate tsa litapole, li-sausages tse ncha tsa Sepanishe , onion, garlic le paprika ea Sepanishe . Sena se tiiselitsoe ho khotsofatsa tlala ea hau le ho u futhumala ho tsoa ka hare.
Tlhokomelo ea bohlokoa re Spanish Chorizo : Sosese ena e fapane haholo le ho khetholla meli ea Mexico kapa Caribbean. Chorizo ea Sepanishe ke boroso e tiileng le e omeletseng moo boholo ba li-chorizo tsa Mexican bo hloekileng, bo sa phekoleheng. E boetse e na le linoko tse fapaneng ho feta Sepanishe ea Sepanishe , ka hona ha e nkele sebaka sena sebaka. Haeba u hloka motho ea nkang sebaka, sebelisa saupa ea Sepotoketsi ea Linguica, e tšoanang le ea Chorizo ea Sepanishe 'me e lokela ho ba bonolo ho e fumana ka lebenkeleng la hau la moo. Kenyelletso ea Sepanishe Chorizo e hlalosa phapang ea mefuta e sa tšoaneng ea likhetho tsa khale tsa Spain tsa chorizo.
Seo U tla se Hloka
- 2 1/2 lbs litapole
- 2 li-sausages tse ncha
- 1 eiee e khōlō
- 2 Liaparo tsa konofolo
- 4-5 Tbsp moroetsana
- oli ea mohloaare
- Khoho ea 16 oz kapa moro oa nama
- 6 oz veine e tšoeu
- 1 Tbsp Spanish paprika
Kamoo U ka e Etsang
- Litapole tsa peele 'me u khaole ka 1 ho ea ho 1 1/2 inch chunks.
- Khaola li-chorizo ka likotoana tse 1-inch. Ebola 'me u tšele onion. Ebola 'me u arole konofolo.
- Tšela oli ea mohloaare ka seteng se seholo sa frying. Etsa oiee e khethiloeng le chorizo ka liponthe tse 'maloa tsa oli ea mohloaare ho fihlela eiee e fetoloa, ebe u eketsa litekisi tsa konofolo metsotso e le' ngoe. Tlosa pan ho tloha mocheso.
- Tšela moro le veine e tšoeu ka har'a motsoako oa onion le chorizo. Kenya likarolo tse ling kaofela 'me u tsose. Mocheso ho pheha, ebe o fokotsa mocheso ebe oa omella ho fihlela litapole li pheha. Etsa bonnete ba hore u hlahlobe boemo ba metsi, u eketsa moroana ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 490 |
| Total Fat | 23 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 21 mg |
| Sodium | 597 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 6 g |
| Liprotheine | 14 g |