Ke 'nete hore Paleo ke lijo tsohle tseo motho a ratang ho li ja. Ka mor'a hore ke latsoe tsena tsa Meatballs tsa Chicken Thai, ke ka kena mokhatlong ona oa "Meat Lover".
Karolo eo ke e ratang haholo ea sejana sena ke linoko tse sebelisoang ho hlahisa tatso e joalo ea sebele. Ka tšebeliso ea ginger e ncha ea minced le Thai Red Chiles, e tla ba u lemalletse. U ka 'na ua tlameha ho etsa betch ea bobeli, kea tseba hore ke entse joalo.
Ke habohlokoa ho 'na ho bontša hore le hoja oli ea Sesame Seed e hanyetsana haholo lefatšeng la Paleo, le ka sebelisoa ka mokhoa o lekanyelitsoeng. E 'ngoe ea mabaka a taba ena ke hore Sesame Seed Oil e na le omega-6 e mengata ho feta ea Omega-3 fatty acids eo re e labalabelang. Haeba o khahlanong le seame ea oli ea limela, ikutloe u lokolohile ho e kenya sebakeng se seng sa khetho ea hao, empa recipe e ka 'na ea hlaha e fapaneng haholo. Tabeng ena, u se ke ua mpeha molato. Tlosa oli ea sesame peo.
E 'ngoe ea nako eohle eo ke e ratang e sebelisetsoa li-meatball tsena ke ho li loma ka ho beha tšela e ncha ea phaenapole ka holim'a li-meatball le ho boloka moriana oa meno ka bobeli. Sena se nolofalletsa baeti ho nolofatsa habonolo ebile hape se ntumella hore ke se je ka potlako.
Seo U tla se Hloka
- 1 # khoho ea fatše
- Li-¼ C tse khabisitsoeng
- ¼ C rantipole, shredded
- ¼ C zucchini, shredded
- 2 Tbsp. ginger, e fokotsehile
- 2 Tbsp. Sauce ea Tamari Soy
- 2 Li-chilies tse khubelu tsa Thai
- 1 lehe
- 1 Tbsp. ea
- Pepere e tšoeu, fatše
- 2 Tbsp. Oli ea Sesame
- ¾ tsp.
- Pink Himalayan Letsoai, fatše fatše
Kamoo U ka e Etsang
- Preheat ontong ea hau ho likhato tse 400 Fahrenheit.
- Kopanya lisebelisoa tsohle tsa ho kopanya sekotlolo le ho kopanya ka botlalo ho bopa ts'ebetsong le nama e 'ngoe le e' ngoe eo u e etsang. Lijo tse ling li lokela ho kopanngoa hantle ho lumella lisebelisoa tsohle ho fumanoa ho pholletsa le nama e 'ngoe le e' ngoe.
- Nka sapole ea heaping ea motsoako 'me u ikakhele ka bolo e lekanang le boholo ba bolo ea golf.
- Pheta mohato oa 3 ho fihlela motsoako oo o sebelisetsoa ho etsa meatballs e nang le bolo ea kolofo. Beha libolo tsa nama holim'a letlalo le entsoeng ka lesela le ho chesa ho fihlela doneness e le likhato tse 160 bohareng ba bolo. Sena se ka nka metsotso e 20-25.
- Lumella nama ea liphoofolo hore e pholile metsotso e 5-10. Sebeletsa li-Noodle tsa Zucchini (Zoodles) kapa u je li kenngoe Paleo Ranch Dressing!
Ho boloka: Ho itšetlehile ka hore na u rerile ho ja nama ea nama kapelenyana joang, u ka li boloka ka lehare ka har'a mokotla oa lihatsetsi. Haeba u sebelisa mokhoa ona, etsa bonnete ba hore moea oohle oa tsoa ka mokotla, o siea feela nama ea nama. Haeba u rerile ho ja masala a seng makae kapele, boloka mokelikeli o se nang metsi sehatsetsing. Ho ts'oanela ho qeta lipeo tsa motlakase ho likhato tse 400 F le ho baka metsotso e 10 kapa ho fihlela li-meatball li futhumala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 634 |
| Total Fat | 40 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 441 mg |
| Sodium | 1,529 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 56 g |