Sena se lumellana le risepe ea byaldi e etsa papiso e ntle le e ntle, li-flavors tse bonolo haholo, li na le mohopolo oa bobeli. Thomas Keller oa Laundry la French o ile a etsa tlhaloso ea ratatouille ea khale, 'me hona joale ho na le mefuta e sa tšoaneng ea libaka tsa culinary, e mong le e mong o monate ho feta oa ho qetela.
Seo U tla se Hloka
- 1 kopi ea piperade
- 1 e bohareng zucchini (thinly sliced)
- 1 squash e bohale bo botala (bolila bo tšesaane)
- Tamati e bohareng bo 2 (sliced thinly)
- 2 cloves konofolo (e sithabetseng le khabeloa chopped)
- 1 isipuni e hloekileng thyme (e qhibililoe)
- 3 tablespoons
- balsamic vinaigrette
- Dash salt salt
Kamoo U ka e Etsang
- Preheat ovine ho 300. Fokotsa lero le leholo ka holimo kapa ka holimo ho oval.
- Abela piperade ka tlas'a sejana. Mefuta e meng e meng, hlophisa squash, yellow squash, le tomate ka mokhoa o pota-potileng sejana. Fafatsa squash le tamati ka konofolo e khethiloeng le thyme.
- Koahela koana le koana ka sekhahla se le seng sa pampiri e entsoeng ka letlalo e le hore se kene ka hare ho sejana ebe se phomola ka har'a metsoako. Noa ratatouille hora e le metsotso e 45. Tlosa pampiri e entsoeng ka letlalo 'me u tsoele pele ho baka bakeng sa metsotso e 25 e eketsehileng, ho fihlela holimo ho se bonolo.
- Fokotsa holim'a confit byaldi ka vinaigrette ea balsam le nako ea eona ka letsoai le pepere. Sebeletsa sejo se secha se tsoang ka ontong kapa u lumella litlolo hore li hlahe le ho hlatsoa sehatsetsing ka letsatsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |