Ketsahalong ena, nama ea likhomo e hahiloeng ka mokelikeli e entsoe ka burgers e nang le jese ea poese e tlatsoang.
Seo U tla se Hloka
- 1 1/4 ho 1 lik'hilograma tse likete tsa fatše fatše
- 1 isipuni e phofo
- 1/2 teaspoon fatše kutu
- 1/2 phofo ea onion ea teaspoon
- 1/4 teaspoon lero la konofolo
- 1/4 teaspoon letsoai
- Lihlahisoa tse 4 Monterey Jack cheese (ka peppers e chesang ea chile)
Kamoo U ka e Etsang
- Ho kopanya fatše nama ea likhomo le li-seasoning; e bōpe ka li-patties tse 8, e 'ngoe le e' ngoe e ka ba bolelele ba 1/4-cm.
- Beha likhae tsa li-cheese (khaola ho lumellana le likhahla tsa burgers li ka 'na tsa hatelloa hammoho) bohareng ba tse 4 tsa patties; koahela chisi le li-patties tse setseng mme u hatelle lihlopha hammoho.
- Roala kapa grill holim'a mashala a chesang a mahareng, ho fetola hang ho fihlela o etsoa.
Lijo tse eketsehileng tsa Burger
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 518 |
| Total Fat | 31 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 177 mg |
| Sodium | 449 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 55 g |