Ena ha e na linaoa, ha e le tomato e hlahisitsoeng ke mokhoa oa Texas o entsoeng ka nama ea likhomo tse omeletseng le mefuta e sa tšoaneng ea linoko le lihlahisoa. Tatso e ntle ea Texas e tsoa ho phofo ea lero, konofolo, makhasi a bay, le komine. Cornmeal e matlafatsa ena e monate, e monate. Haeba u ke ke ua fumana nama ea likhomo e majoe, u ka sebelisa grinder ea nama 'me u sila mouoane o khotsofatsang kapa u fokotsa nama ea likhomo ka liatla tse nyane ka letsoho.
Bakeng sa tatso le litlolo tse eketsehileng, sebelisa 1 lik'hilograma tsa lefatse la kolobe lehetla le lik'hilograma tse 2 tsa nama ea khomo. 'Me haeba u rata mocheso o eketsehileng, eketsa sophosi kapa tse peli tsa pepere e ncha ea jalapeno kapa pepere ea minced chipotle ka setlolo se nang le mongobo o nang le likhaba tse nyenyane tsa adobo. Le ha chili e le motsoako o bonolo oa nama, eiee, le li-seasonings, meroho e meng e ka ekeletsoa. Pepere e nyenyane e entsoeng ka bell kapa karoti e senyehileng ke menyetla e fokolang ea tatso e eketsehileng le limatlafatsi.
Bakeng sa tatso e nepahetseng, refrigerate ka bosiu bo le bong 'me u tlose mafura pele o e tsosolosa. Esita le haeba o sa khone ho etsa sete esale pele, e ntse e tla ba e kholo. Leka ho tlosa mafura a mangata ho feta pele o eketsa sehlahisoa sa poone.
Eketsa salate e lahliloeng le lijo-thollo tsa lijo-thollo kapa bohobe bo phoroselang bakeng sa lijo tse monate.
Seo U tla se Hloka
- 3 tablespoons oli ea limela
- Lik'hilograma tse 3 li khomarela nama ea khomo (fatše)
- 1/4 senoelo sa onion e entsoeng
- Likopi tse 5 metsi (kapa nama ea khomo ea unsalted)
- 2 bay leaves
- 1/4 senoelo se phofo
- 1 tablespoon letsoai
- 8 ho isa ho 10 cloves konofolo (minced)
- 1/2 teaspoon fatše kutu
- 1 teaspoon e omisitsoeng makhasi a oregano (e sithabetseng)
- 1/2 teaspoon fatše pepere ea cayenne
- 1/4 teaspoon pepere e ntšo
- 1 tablespoon granulated tsoekere
- 3 tablespoons monate paprika Hungarian
- 2 tablespoons phofo
- 4 tablespoons lijo-thollo
- Metsi a batang a 4 tablespoons (kapa ho feta kamoo ho hlokahalang ho etsa lekhabiso le boreleli)
Kamoo U ka e Etsang
- Hlatsoa oli ea meroho ka sekotlolo sa quartta ea 6 kapa sevene sa Dutch; batla nama ea khomo ea oli ka oli ea meroho ho fihlela nama ea nama e se e le pinki. Eketsa metsi, makhasi a bay, phofo ea letsoai, letsoai, konofolo, komine, oregano, pepere ea cayenne, pepere e ntšo, tsoekere le paprika. Ema, e koahetsoe, lihora tse 2. Pholile ka ho feletseng.
- Refrigerate bosiu bo joalo bo monate bo tla ba bonolo. Hlakola mafura a tsitsitseng. Khutlisa hape ka mocheso o mofuthu.
- Kopanya phofo le poone; eketsa metsi a lekaneng a batang ho etsa motsoako o boreleli o kang lejoe. Kenya poone le phofo kopanya motsoako ho chili.
- Tsoela pele ho pheha, ho hlohlelletsa, metsotso e ka bang 6 ho isa ho e 8 e telele. Tlosa li-leaves pele u sebeletsa.
Litlhahiso
Sebelisa makhasi a omisitsoeng makasineng ena. Le hoja hangata ho le molemo ha ho tluoa tabeng ea litlama, makhasi a bay ke e 'ngoe ea tse fokolang tse seng kae. Hangata makhasi a omisitsoeng a kenngoa linaheng tse ling, ha boholo ba li-bay tse tsoang ho US li tsoa California, 'me li tsoa sefateng se fapaneng. Li-fresh bay tse nang le tatso e matla ea meriana e ka laola lijo, ha makhasi a omisitsoeng a fana ka tatso e bonolo empa e rarahaneng lijana tse telele tsa simmered. Haeba u reka makhasi a mangata ka bongata, u bo boloke ka lehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 533 |
| Total Fat | 26 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 152 mg |
| Sodium | 1,277 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 53 g |