Tlhaselo ea Likokoana-hloko tsa Hawaii

Ho pheha nako e telele ke tsela e ntle ea ho pheha lijo tse ngata tsa nama. Sejo sena se monate ka raese kapa noodle.

Seo U tla se Hloka

• 1 li-pound tse leshome kapa li-elk tse peli kapa tse peli
• 1/4 phofo ea senoelo
• 1/4 senoelo sa oli ea canola kapa oli ea peanut
• 1/2 senoelo metsi a belang
• 1 teaspoon letsoai
• Pelepele tse peli kapa tse 3 tse teteaneng
• 1/2 senoelo sa phaenepale ea li-chunks
• Bakeng sa Sauce:
• 2 2 1/2 kg
• 1/2 senoelo sa lero la phaenapole
• 1/4 senoelo sa asene
• 1/4 senoelo tsoekere
• 2 1/2 tablespoons soy sauce

Kamoo U ka e Etsang

1. Khaola sepakapaka se bohareng ba 1-inch le dredge le phofo.
2. Pheha botoro ka skillet. Ha oli e chesa, e soeufatsa nama, e be e sootho hohle.
3. Beha ka pitsa e koahetsoeng eketsa metsi a belang le letsoai. Koahela 'me u phehe ka HIGH bakeng sa hora e le' ngoe. Etele ho LOW ebe u pheha bakeng sa lihora tse ling tse 6. Eketsa pelepele e tala le liphaenyole lijong. Pheha hora e telele ho feta LOW.
4. Ka setofo holimo kopanya sauce lisebelisoa. Pheha ho fihlela moroho o hlakile ebile o teteaneng.

1. Ka khaba e nkiloeng, tlosa motsoako oa nama le phaenepa ho sejana kapa platter ea ho sebeletsa.
2. Tšela motsoako o chesang oa sauce holim'a nama e kopantsoeng.
3. Sebeletsa ka li-noodle tse chesang tse chesang kapa raese.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	359
Total Fat	12 g
Fat Satated	2 g
Fat Unsaturated	5 g
Cholesterol	0 mg
Sodium	636 mg
Li-carbohydrate	54 g
Fiber Fiber	5 g
Liprotheine	10 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)