Pululo le motsoako oa oatmeal li sebeletsa e le mokokotlo le streusel, e leng holim'a cherry e omeletseng e tlatsitseng kerekeng ena. Cranberries e omeletseng kapa li-apricots tse omisitsoeng ka mokhoa o khaotsoeng li ka nkeloa sebaka ka li-cherries.
Seo U tla se Hloka
- Khōlō ea Oatmeal:
- Kopi e le 'ngoe ea 1 e phehang ka potlako
- Kopi e le 'ngoe ea phofo
- Kopi ea 2/3
- tsoekere e sootho e sootho (e tletse)
- 1/4 teaspoon letsoai
- 1/4 teaspoon ho baka soda le ho e
- Likhaba tse 6 tse sa tsoaloang (e batang le ho khaola likotoana tse nyenyane)
- Ho Cherry e omisitsoeng:
- Likopi tse 1 1/2 tsa cherries tse omisitsoeng
- 3/4 senoelo sa tranelate e bolila
- 1/2 senoelo tsoekere
- Dipole tse peli tse phofo e nang le morero
- 1he e khōlō (e shapuoa hanyenyane)
- 1 1/2 diaspone lemon lehlakoreng
- 1 teaspoon vanilla extract
Kamoo U ka e Etsang
1. Preheat oven ho 325 ° F. Apare pan ea bohobe ba lisekoere tse mashome a mahlano a metso e 'meli ka ho pheha ho sa phekolehe, ebe u behella ka thōko.
2. Etsa sepakapaka: Sejaneng se seholo, kopanya li-oats, phofo, tsoekere e sootho, letsoai le soda le ho e kopanya ebe o kopanya le fereko ho fihlela ha ho na mafura a tsoekere e sootho. Khaola ka botoro ka li-pastry blender, tse peli tsa lithipa, kapa menoana ho fihlela motsoako oo o phunyeletsa.
3. Beha likarolo tse peli tsa likarolo tsa motsoako oa oatmeal bakeng sa topping.
Tšoaea ka tsela e tšoanang le motsoako o lekaneng ka tlaase ho seto se lokisitsoeng sa ho baka.
4. Etsa ho tlatsa: Ka sekotlolo se bohareng, kopanya li-cherries tse omisitsoeng, tranelate e bolila, tsoekere, phofo, lehe, lemon le zest le ho kopanya hantle. Abela mofuthu oa motsoako ka holim'a mokokotlo. Fafatsa ka holimo le motsoako o bolokehileng oa oat.
5. Etsa libaka ho fihlela holimo ho le khauta, metsotso e 30 ho isa ho e 40. Lumella ho pholileng ka har'a pitsa ea ho baka. Khaola li-bars tse 15. Motsoako oa phofo le oats e sebetsa e le motheo o tiileng oa lera la bonolo la butterscotch le sekhahla se kang se-streusel.Pahla ea phofo le oats e sebetsa e le motheo o tiileng oa lera la butterscotch le bonolo, streusel-like topping.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 139 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 53 mg |
| Sodium | 152 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |