Etsa pudding ea raese e ntle e nang le monate e se nang lebese le e sa sebeliseng mahe 'me e sebelise lebese la soya bakeng sa mafura a fokolang a mafura le phepo e ntle. Le hoja recipe e hloka lebese la soy, hoo e batlang e le moemeli oa lebese la lebese la veine le la vegan o tla sebetsa hantle feela. Lebese la Soy le na le mokhoa o boima ka ho fetisisa oa ho se nke lehlakore, empa lebese la almonde, lebese la kokonate kapa lebese la raese kapa lebese la cashew le tsona li ne li tla ba hantle habonolo feela.
Pudding ea raese ea li-pine e lokisetsa lijo tse monate tsa lijo tsa hoseng kapa lijo tse tloaelehileng tsa lijo tse tloaelehileng neng kapa neng.
Fafatsa ka holimo ka cinnamon e nyenyane le nutmeg ho sebeletsa, haeba u ka rata. Kapa, ho etsa hore sethapo sena se fapane haholo, fetola morara o omisitsoeng bakeng sa litloaelo tse ling: cranberries e omisitsoeng kapa currants kapa mofuta o mong oa litholoana tse omisitsoeng tse khethiloeng tse nyane. Ke rata ginger e khanyelitsoeng le phaenepo e omisitsoe. Yum!
Joaloka lipepepe tsena tsa veese tsa pudding? Mona ho na le di-dessert tse ngata tsa vegan tseo u ka ratang ho li leka.
Seo U tla se Hloka
- 1/2 senoelo sa raese e tšoeu
- Likotlolo tse 4 tsa lebese la soy (kapa motsoako ofe kapa ofe oa lebese le seng lebese)
- 2 tsp extrala vanilla
- 1 tsp cinnamon
- dash of nutmeg
- 1/4 senoelo tsoekere
- 1/2 senoelong sa morara o omisitsoeng
Kamoo U ka e Etsang
Preheat ontong ho ea ho likhato tse 275.
Kopanya lisebelisoa tsohle tsa sekotlolo ebe o kenya sejana sa 1 1/2 karolong e nyenyane ea ovenproof e nang le oli e nyenyane. Ho koahela, ho koaheloa, ka lihora tse tharo, kapa ho fihlela pudding e beha.
E ngotsoe ka tumello ho The Compassionate Cook Cookbook.
Litapole tse eketsehileng tsa likhase tsa merara:
Lesebelisoa le bonolo la Apple Pie
Piepe ea Khauta ea Khauta ea Potlako
Veine e Ntle ea Fate e Phunyeletse Peaches
Old Fashioned Podding ea Kokonta
Recipe Cheesecake ea Tofu
Pie ea Potate e Bonolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 309 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |