Chocolate ena e bonolo haholo ea peanut butter tofu pie, e tšoanang le pere ea silika ea Sefora, e vegan 'me e ka lokisetsoa ka metsotso e seng mekae feela. E-ba bonnete ba hore u sebelisa chokolete ea vegan . Sebelisa katleho ea pie ea gluten 'me pie ena ea vegan e ka etsoa habonolo le gluten habonolo.
Ena ke recipe ea khale e ntseng e potoloha ho potoloha vegan ka lilemo tse mashome joale. Ha e le hantle, o ka etsa pies e ngata haholo ho feta ena (e nang le lisebelisoa tse ngata haholo le tse sa tloaelehang), empa ke rata ho e boloka sekolo sa khale le se bonolo, nako le nako. Ho feta moo, lintho tsena tsohle ke lintho tseo u ka li khonang habonolo, 'me hang ha u se u lekile risepe ena ka makhetlo a' maloa, u ka e hlaba ka holim'a hlooho ea hau.
Tofu e le setsi, likolete tsa tsokolate le pere ea peanut bakeng sa tatso le lebese le leng la soy ho le kopanya kaofela. Ho koahela, ho chesa, ho tsuba le ho etsoa.
Etsa bonnete ba hore u sebelisa li-chops tse tsoekere tse tsoekere kahare ena ho tloha moo ho seng joalo ha ho na tsoekere. Ha se risepe e monate haholo, esita le ka ts'okolate ea ts'okolate e tsoekere, empa boleng ba pere ea peanut ho feta ho iketsetsa eona, ka maikutlo a ka. Haeba u tloaetse ho noa lijo tse monate haholo, u ka 'na ua se lumellane, kapa, u ka' na ua makatsoa ke kamoo u ratang hakaakang!
Thabela sefate sa chokolete tofu peanut butter pie!
Seo U tla se Hloka
- 1 container tofu (
- ho tiisa kapa ho tiea; 12 oz)
- 1/2 senoelo tsokolate chips (hlahloba metsoako haeba u vegan)
- 1/2 senoelo sa pere ea pereate
- 2 tablespoons lebese la soya
- Pente e le 'ngoe (e entsoeng pele)
Kamoo U ka e Etsang
Qhibiliha likoti tsa tsokolate ka holim'a mocheso o tlase, o hlohlelletsang hangata ho netefatsa hore tsokolate ha e chese. U ka sebelisa boiler bo habeli haeba u e-na le eona.
Hang ha tsokolate e qhibilihisoa, kopanya hammoho le peanut butter, tofu ea sofu , tsokolate le lebese la soya ka blender ho fihlela e boreleli le e monate, e eketsa lebese le lengata le lengata ha ho hlokahala. Tšela ka khase ea pie le refrigerate ho fihlela u tiile, bonyane hora e le 'ngoe.
Litapole tse eketsehileng tsa likhase tsa merara:
- Lesebelisoa le bonolo la Apple Pie
- Veine e Ntle ea Fate e Phunyeletse Peaches
- Old Fashioned Podding ea Kokonta
- Recipe Cheesecake ea Tofu
- Pie ea Potate e Bonolo
- Vegan Rice Pudding
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 5 mg |
| Sodium | 135 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |