Kakaretso ena e bonolo ea vegan e monate ea litapole e sebelisa mokoloko o entsoeng esale pele e le kapele ebile e le bonolo ho e etsa. U ka ba le eona ka ontong ka metsotso e leshome, kapa esita le tse hlano haeba u potlakile! Hape (joaloka lipepe tse ngata tse potlakileng le tse bonolo tsa vegan ), hobane recipe ena e sebelisa tofu ho jara monate oa litapole, o fumana liprotheine tse nang le matla a bophelo. Ke lijo tse lekaneng bakeng sa limela le li-vegans!
Ho na le litsela tse ling tsa ho etsa phae e monate ea litapole, empa ka tsela e potlakileng le e bonolo ka ho fetisisa, khomarela mohope ona: tsohle tseo u lokelang ho li etsa ke ho khomarela lisebelisoa tse 'maloa ho blender, ho kopanyelletsa litapole tse nang le makhasi, linoko le tofu tse ling ho tlama e kopane kaofela, e kopane ebe oe tšela ka mokokotlo oa pie ebe o e khomaretsa ka ontong 'me u loketse ho ea! Nka phaepe e entsoeng hantle (Mofumahali Smith, maqeba a pie a leqhoa ke 'nete,' me Whole Foods e rekisa phae e entsoeng pele ea pie, mohlala, lihlahisoa tse ling tse ngata tsa tlhaho li tla jara mocha o le mong).
Kapa, haeba u khetha ho etsa pie ea pie e entsoeng ka mahahapa, recipe ea sekhahla sa pie ea vegan e bonolo haholo ebile e le ea motheo o tla e tsamaisa hantle mme o tsamaea hantle le pie e monate ea litapole.
Haeba u se u le ho pheha le ho baka le tofu, u ka 'na ua batla ho bona sehlooho sena: Ke phapang efe pakeng tsa silken le tofu e tloaelehileng?
Seo U tla se Hloka
- 1 sejana sa 14-oz
- bonolo (silken) tofu
- 1 1 li-14-oz tse nang le li-tofu
- 1 oz 24-oz o na le litapole ka sirapo
- 2 tsp. sinamone
- 1 tsp. ginger
- 1/2 tsp. nutmeg
- 1 tsp. letsoai
- 2 tsp. vanilla e nkiloeng
- 1/2 senoelo tsoekere
- 1 pente e entsoeng esale pele kapa e rekiloeng ka lebenkele
Kamoo U ka e Etsang
- Ntlha ea pele, preheat ontong ho ea likhato tse 350 'me u qhibilihe thapama ea hau ea pie haeba e serame' me e hloka ho qhibiliha.
- Ka mor'a moo, senya metsi a mangata ho tswa ho litapole ka sirapo, u boloke likhaba tse peli tsa lisebelisoa tsa metsi ho li sebelisa.
- Beha tofu ea silika, tofu e eketsehileng e tiileng, litapole le metsi a boloketsoeng ka blender kapa motlakase oa lijo le ho sebetsa ho fihlela o boreleli, o monate le o se nang letho. Kenyelletsa sinamone, ginger, nutmeg, letsoai, monate oa vanilla le tsoekere le ts'ebetso hape (mohlomong u tla lokela ho emisa le ho pata mahlakore ka makhetlo a mabeli e le hore u fumane ntho e 'ngoe le e' ngoe e kenyelletsoeng).
- Hang ha batter e phethehile hantle, ikutloe u lokolohile ho e fa tatso e potlakileng, ebe u fetola linoko ho latsoa. Tšela sekoting sa pie ebe u chesa lihora tse 1 1/2, kapa ho fihlela moriana o kenngoa bohareng o tsoa o hloekile.
Recipe ena e monate ea litapole e natefetsoeng e ngotsoe ka tumello ho The Compassionate Cook Cookbook.