Authentic Thai Yellow Curry Paste

Ena ke 'nete ea' mala oa mosehla oa Thai o etsang tsela e nepahetseng, 'me u tla latsoa phapang. E sebedise hang-hang, kapa u boloke sehatsetsing kapa sehatsetsing ho sebelisa nako efe kapa efe. Kakaretso ena e boetse e kenyelletsa mokhoa oa ho sebelisa peista ho etsa monate oa Thai curry.

Khauta ea curry e na le mefuta e mengata haholo, o tla leka ho e leka ka mefuta e fapa-fapaneng ea nama, lijo tsa leoatle, meroho, li-noodle esita le lipepe tsa lijo tsa sopho. Mokhoa ona o monate oa mosehla oa mosehla o etsa hore lijo tsa Thai li phehe habonolo, hape li potlakile, haholo-holo haeba u etsa peista pele ho nako. E boetse e na le bophelo bo botle bo botle-o ka bolella ka botala bo mosehla ba mosehla oa turmeric, motlakase oa antioxidant le kankere ea hlollang.

Seo U tla se Hloka

• 1/2 ho ea 1 lehlaka la stalk (minced)
• Limpiri tse 2 ho ea ho tse 2 tse teteaneng
• 2 shallots (leliloe)
• 1 sesepa sa motsoako oa galangal (sliced)
• 4 cloves konofolo
• 1 teaspoon coriander (fatše)
• 1 teaspoon komine (fatše)
• 1/2 teaspoon peo ea komine
• 1/4 teaspoon sinamone
• Dipole tse 2
• tlhapi ea tlhapi
• 1/2 teaspoon
• li-shrimp paste
• 3/4 teaspoon turmeric
• 1 e kholo ea pepere e tšoeu ea pinch
• 2 tablespoons tsoekere e sootho
• 1 tablespoon lero la lime
• 1, tomate hlapanya puree
• Lebese la kokonate tse 3 ho ea ho tse 5

Kamoo U ka e Etsang

1. Beha lisebelisoa tsohle lijong tsa hau tsa lijo kapa blender. Eketsa lebese le lengata la kokonate ha ho hlokahala ho kopanya lisebelisoa ho pente e boreleli kapa sauce.
2. Etsa hantle. Boloka ho na le setshelo se se nang metsi sehatsetsing ka libeke tse peli (kapa ho feta).

Lijo tsa Motsoako

• Haeba u ke ke ua fumana lemongrass e ncha, sebelisa lipofu tse peli ho isa ho tse tharo tsa lemongrass e entsoeng ka serame.
• U ka sebelisa chili e khubelu ho e-na le mosehla, kapa 1/4 ho isa ho 1 teaspoon e omisitsoeng e omeletseng.

• 1/3 kopi e entsoeng ka ho pheha eiee e ka sebelisoa sebakeng sa shallots.
• Ginger e sebetsa hammoho le galangal.
• Haeba u se na li-shrimp pata, sebelisa sopho e 'ngoe ea tlhapi ea tlhapi.
• Pepere e ntšo e ka sebelisoa ho e-na le hore e be tšoeu.

Kamoo U ka Sebelisang Phallo Ho Etsa Curry

1. Beha peti / sauce ho mop ea oli ea meroho. E-ba monate ho fihlela monko o monate (hoo e ka bang metsotso e le 'ngoe), ebe u eketsa linoelo tse 1 ho isa ho tse 3 khoho kapa meroho, hammoho le lisebelisoa tsa hau-likhoho le litapole kapa lijo tse ling, lijo tsa leoatle, tofu, gluten ea koro le / kapa meroho. Eketsa lebese la kokonate le eketsehileng bakeng sa moriana o mong, u boloke nakoana bakeng sa bofelo.
2. Kamehla u latsoe teko bakeng sa letsoai le bolila / monate ka mor'a hore ho phehehe ho pheha ho eketsa letsoho la tlhapi kapa tlhapi haeba e se letsoai le lekaneng, mme tsoekere e eketsehileng haeba e bolila haholo. Haeba le letsoai le leng, eketsa lero la lero la lero. Eketsa lebese la kokonate le eketsehileng bakeng sa creamier, sauce e ruileng.
3. Pele o sebeletsa, ka hodimo ka coriander e ncha kapa basil.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	916
Total Fat	59 g
Fat Satated	51 g
Fat Unsaturated	3 g
Cholesterol	0 mg
Sodium	3,057 mg
Li-carbohydrate	101 g
Fiber Fiber	12 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)