Tlhahiso ena ea likolobe tse entsoeng Lithuania e tsejoa e le balandeliai kapa "maeba a maholo." Sejo sena se tloaelehile ho pholletsa le Europe Bochabela 'me risepe e fapana ho ea ka linaha, libaka ho ea sebakeng, le malapa ho ea ho lelapa. Mona ho na le lintho tse ngata tse khabisitsoeng k'habepe .
Seo U tla se Hloka
- 1 hlooho k'habeche (hoo e ka bang lik'hilograma tse 4)
- 1 senoelo onion (khabeloa chopped)
- 1 senoelo celery (khabeloa chopped)
- 1/2 senoelo bell pepere (khabeloa e khethiloeng)
- 2 tablespoons botoro
- 1 kopi e tšoeu ea raese (pheha)
- 1 lik'hilograma tse likete fatše fatše (kapa konyana kapa kolobe kapa motsoako)
- 1 teaspoon konofolo (e khaotsoeng hantle)
- 1he e khōlō (e otloa)
- 1 pinch marjoram
- Letsoai ho latsoa
- Pepere e motšo ho latsoa
- 1 kopi ea tomate puree
- 1 seno sekoaelo (nama ea khomo)
- 3 tablespoons lero le bolila
Kamoo U ka e Etsang
- Tlosa mantlha ho tloha k'habeche. Beha hlooho eohle ka pitsa e kholo e tletseng metsi a tukang a letsoai . Koahela 'me u phehe metsotso e meraro, kapa ho fihlela o nolofalitsoe ho tlosa makhasi a mang. U tla hloka makhasi a 18.
- Ha makhasi a pholile a lekaneng ho sebetsana le tsona, sebelisa thipa ea ho robala ho felisa setsi se teteaneng se hlahang ho lekhasi le leng le le leng, ntle le ho khaola hohle. Hlapa k'habeche e setseng mme ue behe tlaase ho ontong ea Dutch kapa saupe e khōlō.
- Saute e entsoeng ka onion, celery, le tšepe pepere ka botoro ka skillet e kholo ho fihlela e le bonolo, 'me u lumelle ho pholile.
- Ka sekotlolo se seholo, kopanya raese e phehiloeng, motsoako o entsoeng ka onion, nama, garlic, lehe, marjoram, le letsoai le pepere ho fihlela li kopantsoe hantle. U se ke ua natefisa kapa nama e tla ba thata.
- Beha hoo e ka bang 1/2 senoelo sa nama ka lekhasi le leng le le leng la k'habeche. Tloha hole le uena ho pata nama. Flip ka lehlakoreng le letona la lekhasi ho ea bohareng, joale flip lehlakoreng le letšehali. U tla ba le ntho e shebahalang e le enfelopo. Hape, tlohela ho uena ho etsa moqhaka o monyenyane o motle.
- Beha k'haseche ka holim'a khaba e khethiloeng ka ontong ea Madache, ho fa lijo ka letsoai le pepere. Kopanya puree ea tomate le nama ea khomo le ho tšela meqolo. Tlisetsa ho pheha, koahela, fokotsa mocheso le ho emisa ho stovetop ka hora e le 'ngoe.
- Sebeletsa ka lero la pan le sesepa sa bolila tranelate, kapa kopanya ea pan lero le bolila tranelate le ladle e ka holim'a hop meqolo.
- K'habeche e qhibiliha hantle pele kapa ka mor'a ho pheha 'me e ka etsoa ka moapehi ea liehang (bona litaelo tsa moetsi oa hau).
Tlhokomeliso: Kaha li ka jeoa li chesang kapa mocheso oa mocheso, mini cabbage rolls li etsa li-appetizers tse ntle. U se ke ua ba kopa ka letsoho le nang le menoana 'me u loketse ho tsamaea!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 401 |
| Total Fat | 16 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 175 mg |
| Sodium | 226 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 7 g |
| Liprotheine | 29 g |