Ryan Farr ke setsebi sa tummeng sa San Francisco, mohlokomeli le mohoebi. Bukeng ea hae e hlollang ea cookbook, Whole Beast Butchery , kakaretso ena e bonts'a litalenta tsa hae tse ncha le tse bōpileng ka konyana, eo ae bitsang "lambchetta", konyana e koahetsoeng ka mokhoa o tummeng oa porchetta ea Italy ea tummeng. Kemiso ena e ts'oana empa e nyenyane ho tloha ka konyana mme eseng ea nama ea kolobe.Sekoe seo Ryan a se sebelisang ke sehlabelo sa konyana ka kakaretso empa se na le karolo e telele ea mpa e kopantsoeng ho feta kamoo e tloaelehileng kateng. U ka etsa sena ka rack ho tloha ha hao setho sa litlhapi (hafeela masapo a sa ka a phunya, ka linako tse ling li-roast li na le), 'me li tla sebetsa hantle. Feela botsa sesepa sa hau hore u se bone le ho boloka mpa. (Recipe e ngotsoeng ka tumello ea Chronicle Books.)
Seo U tla se Hloka
- Konyana e le 'ngoe e lutse (li-ounise tse 31,3, e amanang le mpa mme e bonase ka ho feletseng)
- 2 1/4 teaspoon letsoai (letsoai le letle la letsoai)
- Pepere e ntšo e hlokahalang (e ncha fatše)
- 2 tablespoon tablespoon oli ea mohloaare (e eketsehileng moroetsana)
- 3 tablespoons e ncha parsley (lekhasi-lekhasi, slivered)
- Litepisi tse tharo tse nyenyane tse nang le likhahla (slivered)
- Litepisi tse tharo tse entsoeng ka khauta e hloekileng (slivered)
- Likhase tse tharo tsa basil (slivered)
- 1 1/2 diaspuni tse omisitsoeng li-chile li-flakes
- 3/4 teaspoon pepere e ntšo (mobu o tsitsitseng)
- 3/4 teaspoon mobu coriander
- 1 1/2 diaspuni tsa paprika
- 1/4 teaspoon lemon zest (e sa tsoa silaloa ka sefofaneng)
- Di-teaspoon tse 3 shallot (e khaotsoeng ka khase)
- 2 khōlō konofolo cloves (sliced thinly)
Kamoo U ka e Etsang
- Nako tsohle tsa konyana ka seatla se bulehileng ka letsoai le ka bonolo le pepere. Ka sekotlolo se sehareng, kopanya sopho e 1 ea oli ea mohloaare le parsley, cilantro, koena, basil, li-flakes tsa chile, pepere, peo ea coriander, paprika, zest lemon, shallot le garlic le ho hlohlelletsa ho fihlela li kopane.
- Beha lesela le lesea, mahlakoreng a fatše, mosebetsing. E-ba le setšoantšo se lekanang ka tsela e tšoanang le ea nama le mpa, o siea moeli oa 3/4-inch ho potoloha.
- Qala ho roka cyilindara ka tieo, mokhoa oa ho etsa jelly, ho qala ka qetello ea nakoana le ho qetella ka nama ea mpa.
- Sebelisa sefahleho sa setopo ho tlama cylinder hang ha e le bohareng. Etsa thae ea bobeli ka 1/2 cm e ka tlaase ho thae ea bohareng, ebe joale o tlama thae ea boraro 1 1/2 cm holimo ho tie. Tsoela pele ho khomarela sefuba, ho fapanyetsana ka morao ho ea pele ho boloka esita le botenya ho fihlela u fihla pheletsong e 'ngoe le e' ngoe.
- Preheat ovine ho 275F. Hlatsoa ka ntle ho chese e nang le likhabapo tse 1 1/2 tsa oli ea mohloaare le nako hape ka letsoai le pepere.
- Ka pane e halikiloeng e lekaneng ho amohela konyana, futhumatsa oli e setseng ea oli ea mohloaare e setseng ho fihlela e chesa empa e sa tsuba. Sheba konyana ho fihlela ka ntle ke caramelized 'me mafura a fetoletsoe .
- Tlosa konyana mme u behe sekontiri se chesang ka tlase ho pan. Beha konyana ka mokotong ebe o chesa hoo e ka bang hora e le 'ngoe kapa ho fihlela mocheso o ka hare o fihla 135F ka nako e lekanang-bala thermometer.
- Tente ea chesa ka bolokolohi le aluminium foil 'me e lumelle hore e phomole metsotso e 5. Ha u se u loketse ho betla, khaola le ho tlosa meqhaka, 'me u kene ka meriallions e teteaneng ea 1-inch. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 512 |
| Total Fat | 34 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 139 mg |
| Sodium | 1,468 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 40 g |