Salmone e ncha ke khetho e babatsehang bakeng sa khetho ena, empa u ikutloe u lokolohile ho sebelisa li-salmon tse nang le makotikoti haeba u khetha. Recipe e akarelletsa chisi le meroho e mengata. Litapole, lierekisi le celery li har'a meroho ena ea sopho e monate.
Ke rata chowder ena ka li-crackers tsa oyster kapa li-saline, empa li-biscuits kapa bohobe bo bobebe bo ne bo tla ba monate haholo.
U ka 'na ua rata chisi ena e bonolo le chowder ea salmon kapa sena se bonolo sa salmon bisque .
Seo U tla se Hloka
- 3 tablespoons botoro
- 1/2 senoelo se hlahisitsoeng celery
- 1/2 senoelo se tšolotsoeng rantipole
- 1/4 senoelo se oetsoe ka onion
- Dipole tse peli tse phofo e nang le morero
- 1 2/3 dikopi tsa moro
- Likopi tse peli tse tšolotsoeng litapole
- Li-ounces tse 12 ho isa ho tse 16 li tšela salmon e ncha kapa e le makotikoti e nang le saalmon
- Kopi e le 'ngoe
- lierekisi tse halikiloeng , tse thawed
- Likotlolo tse peli halofo le halofo kapa lebese kaofela
- Likopi tse 2 tse chesitsoeng ka Cheddar
- Supuni e 1 e ncha e entsoeng ka parsley
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Halase ea motsoako ka mocheso o bohareng. Kenya celery, rantipole, le onion; etsa, e susumetsang, ka metsotso e 5 ho isa ho e supileng, ho fihlela celery e le bonolo. Hlohlelletsa phofo ho fihlela e kopantsoe hantle. Hlohlelletsa moro oa khōhō ebe o eketsa litapole. Tlisa sebopeho, se tsosang khafetsa. Koahela le ho omisa, ho hlohlelletsa hangata, metsotso e 15 ho isa ho e 18, kapa ho fihlela litapole le lihoete li le bonolo.
- Eketsa saalmon le lierekisi; pheha, e hlohlelletsa, metsotso e 2 ho isa ho e 4, kapa ho fihlela lierekisi li le bonolo. Eketsa halofo le halofo kapa lebese, hammoho le chisi le parsley. Pheha ha u ntse u susumetsa ho fihlela cheese e qhibiliha 'me sopho e qala ho fofa.
- Latsoang 'me u kenye letsoai le pepere.
E etsa likotlolo tse 8.
Litlhahiso le Phapang
- Tlosa lierekisi kapa u li nkele sebaka ka likhono tsa poone tse nang le serame kapa meroho e tsoakiloeng.
- Eketsa ka 1/2 senoelo sa li-mushroom tse ncha tse nkiloeng ka sopho le sopho le saalmon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 558 |
| Total Fat | 38 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 126 mg |
| Sodium | 844 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 31 g |