Salmone ea makotikoting e na le tharollo e ntle, e theko e tlaase le e loketseng ea lijo. Haeba u khathetse ka li-croquettes tsa letsatsi le leng le le leng tsa li-salmon le li- casseroles , moqhaka ona oa salmon o fana ka mefuta e meng e monate.
Litapole li phehoa li behiloe pele ho nako. Haeba u na le litapole tse phehiloeng tse phehiloeng lijong tse ling, ho molemo haholo; ho khetholla ho tla etsoa ka nako e ngotsoeng! 'Me u ikutloe u lokolohile ho sebelisa lierekisi tse nang le makotikoting haeba u rata. Haeba u rata chowder ea poone, nka sebaka sa lierekisi ka poone e feletseng ea kernel. Bakeng sa tatso e eketsehileng, eketsa ka 1/4 senoelo sa onion e tšolotsoeng le 1/4 senoelo sa rantipole e entsoeng ka sekotlolo ebe o e lefa hammoho le celery.
Bakeng sa moroana o khanyang, tlosa senoelo sa 1 sa lebese le motsoako oa khoho kapa lero la clam.
Sebeletsa salmon ena e teteaneng le e nang le boea bo botle ka li-crackers kapa roll rolls le salate e akhotsoeng. Ho phomola ho nka metsotso e seng mekae ho itokisetsa le ho pheha ka rox e bonolo, saalmon , le meroho e phehiloeng.
Seo U tla se Hloka
- 3 litapole tse mahareng
- 1 ho isa ho 1 lik'hilograma tse peli tsa lierekisi tse tala (kapa lierekisi le lihoete)
- 2 tablespoons botoro
- 1/2 senoelo sa celery
- Dipole tse peli tse phofo e nang le morero
- Likotlolo tse 3 lebese
- Ho na le salmone e 1 e ka bang (oonces) (e boned, e tšolotsoeng, 'me e tletse)
- Likotlolo tse 2 Ceddar chisi (shredded)
Kamoo U ka e Etsang
- Etsa litapole mme u khaole li-dice tse 1/2-inch. O lokela ho ba le linoelo tse peli tsa litapole tse entsoeng ka litlolo. Li kenye ka sekotlolo ebe u li koahela ka metsi le 1 teaspoon ea letsoai. Beha pan ho feta seaplane-mocheso o phahameng 'me u tlise pheha. Fokotsa mocheso ho ea bohareng ba tlase, koahela pan, 'me u phehele metsotso e ka bang 10, kapa ho fihlela litapole li le bonolo. Hlakola ebe u beha ka thōko.
- Etsa lierekisi ho stovetop kapa ho microwave ho latela litaelo tsa sephutheloana. Hlakola ebe u beha ka thōko.
- Qhibiliha botoro ka har'a sekoahelo se seholo holim'a mocheso o mocheso. Add celery le saute ho fihlela bonolo, susumetsa hangata.
- Eketsa phofo ho setlolo sa celery le motsoako oa botoro; kopanya hantle. Tsoela pele ho pheha bakeng sa metsotso e 2, o susumetsa kamehla.
- Tlosa pan ka mocheso 'me butle-butle eketsa lebese. Beha pan ka morao holim'a mocheso o mofuthu. Tlisa boilomo bo bonolo, bo tsosang kamehla. Pheha, e hlohlelletsang, metsotso e le 'ngoe.
- Kenya litapole tse phehiloeng, lierekisi le salmon. Pholla ebe o hlohlelletsa ka chisi. Tsoela pele ho pheha ho fihlela cheese e qhibilihile.
Litlhahiso
- Litapole tse tlaase ho ea ho litapole tse bohareng, tse nang le letlalo le khubelu, khauta ea Yukon, li-fingerling, kapa litapole tse ncha, li loketse bakeng sa sopho hobane li tšoara sebōpeho sa tsona ho feta litapole tse phahameng tsa starch.
- Salmon ea makotikoting e phehiloe ka ho feletseng. Sohle seo u lokelang ho se etsa ke ho se tšela ho ja kapa ho sebelisa recipe. U ka 'na ua hlokomela likotoana tsa letlalo le lesapo. Tlosa letlalo le masapo a bonahalang haeba u rata, empa u hopotse masapo a bonolo a eketsa khalsiamo 'me a ka patoa. Mohlomong u ke ke ua hlokomela hore ba teng moo hang ha salmone e pheha ka sopho.
- Salmone e ncha ke khetho e 'ngoe bakeng sa sejana. Tlosa letlalo ho tswa ho li-steak kapa li-fillets tsa saalmon le dice ea saalmon. Eketsa salmon e hlakiloeng ho sopho ka metsotso e 3 pele u eketsa lierekisi le litapole tse phehiloeng.
- Bakeng sa ho khaola ho matla, sebelisa tablespoons tse 4 tsa botoro le likhabapo tse 4 tsa phofo e nang le morero.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 722 |
| Total Fat | 45 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 154 mg |
| Sodium | 877 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 4 g |
| Liprotheine | 45 g |