Mesea e bonolo le e monate e etsa hore lijo tsa nama ea nama ea kolobe e be sejo se phethahetseng bakeng sa lijo tsa lelapa la beke le beke. Sebeletsa likhase tsena tsa nama ea kolobe ka basmati e chesang e phehiloeng kapa raese e tloaelehileng.
Seo U tla se Hloka
- 4 ho ea ho 6 likopi tsa nama ea kolobe, 3 / 4- ho ea 1-intshi e teteaneng
- 1 seno kana moro
- 1/4 senoelo sa asene
- 1/4 senoelo se nang le tsoekere e sootho
- 1 eiee e nyenyane, e lesotsoe
- Dipole tse 2
- soy sauce
- 1 e na le (8 oz) phaenapole ea phaenapole, e sa koaloang
- 1 e nyenyane e tala e tala, e khaola ka mehele
- 2 tablespoons cornstarch
- 2 tablespoons metsi
Kamoo U ka e Etsang
- Ka skillet e kholo, sootho ea bohobe e le sootho ka mahlakore ka bobeli. Eketsa moro, asene, tsoekere e sootho, onion, soy sauce, phaenapole le pepere e tala. Tlisa ho pheha; fokotsa mocheso, koahela, 'me u bososele ka hora e le' ngoe.
- Hlahloba cornstarch ka likhaba tse peli tsa metsi ho fihlela ho boreleli. Tlosa likheo tsa nama ea kolobe ho sejana sa lijo. Eketsa cornstarch ho motsoako oa sauce 'me u phehe, o hlohlelletsa, ho fihlela o teteaneng le o hlakileng. Sebeletsa holim'a li-cops tsa nama ea nama.
Bona hape
Slow Cooker Pork Chop Recipes
Li-Recipes tse tšoanang
Nama ea Kolobe e Etsa ka Sauce e Monate e Balsamic
Lijo tse hlabosang tsa nama ea kolobe e ka bophirima-bophirimela
Nama ea Kolobe e Tšoa le Tomate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 22 mg |
| Sodium | 481 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |