Na u ne u tseba hore coleslaw e bitsoa ka mantsoe a Sedache kool (k'habeche) le sla (salate)? E, sebapali sena sa Amerika sa barbeque ke ha e le hantle Dutch! Coleslaw ke e 'ngoe ea lijana tseo ho' nileng tsa e-ba le tlhekefetso e mpe ka lilemo tse ngata, haholo-holo matsohong a lik'hamphani tsa lijo tse potlakileng, empa ho thata ho otla coleslaw e loketseng. E tletse melemo ea meroho 'me hafeela u sa e khelle ka mayonnaise e ngata haholo ho joalo.
Seo U tla se Hloka
- Bakeng sa ho apara:
- 1/2 senoelo mayonnaise
- 1 sethara sa teaspoon (grain)
- 1 teaspoon veine e tšoeu veine
- Bakeng sa Saladi:
- 1/4 hlooho e khubelu ea k'habeche (e khaotsoe hantle)
- 1/4 k'habete e tšoeu e hloeu (e khaotsoe ka khase)
- Lihoete tse 2 (grated kapa tse entsoeng ka likotoana tse nyane)
- 1 leek (e entsoe ka khauta haholo)
- 1 e khubelu ea paprika (khaola likotoana tse nyenyane)
- Likarolo tsa 1/2 tsa khase ea cress (kapa limela tse tsoakaneng)
Kamoo U ka e Etsang
- Kopanya mayonnaise, mosetareta le asene hammoho bakeng sa ho apara.
- Joale beha lintho tse setseng ka sekotlolo se seholo, eketsa ho apara le ho lihela ho fihlela ntho e 'ngoe le e' ngoe e koaheloa.
Litlhahiso:
- Ka ho hlakileng, sena ke cinch ho etsa haeba u e-na le mochine oa lijo. Ka linako tse ling re qhekella re bile re reka pakete ea li-veggies tse nkiloeng pele ho li-sliced le e-e-ea li-supermarket, tseo re li kenyang ho apara, cress le lintho tse ling tse seng kae.
- Phapang: eketsa liapole tse diced le walnuts tse khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 381 |
| Total Fat | 22 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 12 mg |
| Sodium | 348 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 18 g |
| Liprotheine | 10 g |