Mokhoa ona oa tlhaho o hloekileng, macrobiotic sopho e entsoeng ka sopho e ntlafatsoa ka monate oa dill. Ke bone bahloeo ba bolaeang ka ho fetisisa ba ho cauliflower ba fetola likelello tsa bona ka mor'a hore ba je sopho ena, 'me ha ke khone ho etsa pitsa e kholo ea eona: bohle ba khutlela metsotsoana. Haeba u se mothetsi oa dill, sethaleng sa substitut, tarragon, kapa thyme.
Ke rata ho sopholela sopho ena ka sejo se monate sa bohobe ba rustic le salate e mebala-bala joaloka Sala ea Kotulo ea Micro Greens, Apple le Walnuts Toasted; mekhabiso e matla ea Beet Salad le Arugula, Walnuts, Chèvre le Thyme-Lemon Lemon Vinaigrette kapa ka lijo-thollo tsa lijo-thollo tse kang Quinoa Salad le Pan Seared Fennel le Pomegranate kapa Mofuthu oa Quinoa o Molemo ka Li-bean le li-mushroom tsa Chanterelle . Ha e kopane le e 'ngoe ea lijana tsena, sopho e fetoha bohareng ba leseli le babatsehang empa lijo tsa mantsiboea li khotsofatsa. Ke boetse ke thabetse sena bakeng sa lijo tsa hoseng ka hoseng bo pholileng; ka bomong ke nahana hore sopho ea lijo tsa hoseng e tlasetsoe tlaase! Sopho e tla tsamaea hantle ka matsatsi a seng makae ka sehatsetsing.
Seo U tla se Hloka
- 1 hlooho ea li-cauliflower
- 2 tablespoons oli ea mohloaare
- 1 e nang le eiee e nang le monate o monate (o khaotsoe)
- Lejoe le le leng le lejoe le tšoeu la Japane kapa litapole tse le 'ngoe tse khōlō (tse hlajoe le tse khethiloeng)
- 1 stalk celery (e entsoeng)
- 1 quart ea limela tsa meroho
- Likopi tse 2 metsi
- 1 leaf leaf
- Lekala la 1 le thyme le lecha
- 2 pinch sea letsoai
- 1/4 senoelo se seng sa dill e ncha (e entsoeng)
- Ho ikhethela: pepere e ncha e ka mobu (e ka khethollang bakeng sa macrobiotic e thata)
Kamoo U ka e Etsang
Khaola likotlolo tse 4 tse nyenyane (floors tse 1) florets ho tloha hloohong ea cauliflower ebe u beha ka thōko. Hlapa koliflower e setseng e le li-chunks tse 1.Etsa oli ea mohloaare ka pitsa ea sopho e entsoeng ka mocheso o mofuthu. Eketsa onion, yam, celery, le li-chunks tse thata tsa cauliflower. Pheha metsotso e 5-7 ho fihlela lieiee e fetoha. Kenya methapo, metsi, lekhasi la bay, thyme le letsoai. Tlisa sopho ho pheha, koahela, fokotsa ho omisa ebe o pheha metsotso e 20, kapa ho fihlela meroho e le bonolo.
Tlosa mocheso. Tlosa le ho lahla lekhasi la bay le thyme lekala. Sopho e entsoeng ka motsoako o nang le li-blender (kapa ka lihlopha tse nyenyane ka ho tloaelehileng blender). Khutlela ho lelakabe le bohareng, eketsa li-cauliflower florets, 'me u phehele metsotso e 10 e eketsehileng. Eketsa dill, tse seng kae tsa pepere ebe o sebeletsa hang-hang.
Tlhokomeliso: Haeba u sa je sopho hang-hang, eketsa dill mane ha e etsoa.
E sebeletsa 4-6
Copyright 2009 ke Jen Hoy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 166 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 151 mg |
| Sodium | 254 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |