Ho futhumala, monate, limatlafatsi tse monate tsa litapole tsa cauliflower sopho e phethehile bakeng sa ho oa, 'me ke pelo e lekaneng ho etsa lijo tse bobebe. Litapole tse monate le lihoete li fana ka palesa e ntle ea pale ea orange, 'me e boloka hantle matsatsi a mararo ho isa ho a mane ha e le sehatsetsing.
Seo U tla se Hloka
- 1 e nyenyane ea cauliflower (khaola ka li-chunks tse peli)
- Litapole tse peli tse nang le litapole (li hlajoe le ho khaola li-chunks tse 1)
- 2 konofolo cloves (e entsoeng hantle)
- 1 e kholo e monate oiee (
- khaled )
- 1 rantipole e khōlō (e entsoeng)
- Dipole tse 2
- oli ea mohloaare
- 2 likarolo tsa limela tsa meroho (kapa metsi)
- letsoai leoatleng ho latsoa
- 1 leaf leaf
- 1 thypoon thyme (e ncha, e qhibililoe)
- Ho khabisa: Parsley e khethiloeng kapa cilantro
Kamoo U ka e Etsang
- Lokisetsa meroho eohle, u boloke likhapi tse peli tsa mini-cauliflower florets.
- Hlahisa oli ea mohloaare ka sekotlolo se seholo. Pheha konofolo, onion le rantipole holim'a mocheso oa mocheso ho fihlela onion e fetoloha, hoo e ka bang metsotso e 8.
- Eketsa litapole le li-chunks tse kholo, hammoho le thepa, li-pinch tse khōlō tse tharo tsa letsoai la leoatle le lekhasi la bay.
- Tlisa ho pheha, koahela, 'me u theole mocheso. Ema ka metsotso e 30.
- Lahla lekhasi la bay. Eketsa thyme e khethiloeng mme u tlose pan ho tloha mocheso.
- Puree le motsoako ka blender ho fihlela e boreleli.
- Fetola ho noa le ho eketsa florets ea cauliflower e boloketsoeng.
- Khutlela sopho ho ea mocheso o bohareng 'me u phehe ho fihlela florets e le bonolo, hoo e ka bang metsotso e 10 e eketsehileng.
- Khahlisa ka parsley kapa cilantro pele u sebeletsa.
Litlhahiso le Phapang
- O ka eketsa metsi a seng makae kapa thepa haeba sopho e bonahala e le e teteaneng ka mor'a hore e hloeke. Koae ea Add1 / 2 kapa esita le ka tlaase ho nako ho fihlela u fihletse ts'ebetsong eo ue batlang e sa etse hore e be e tshesane haholo.
- Leka ho belisa cauliflower, litapole, garlic, onion le lihoete bakeng sa mefuta e fapaneng e tlisang monate oa meroho pele le bohareng. Feela ntho e 'ngoe le e' ngoe ka lakane ea ho baka, o khabisa ka oli ea mohloaare, le ho besoa metsotso e 35 ho isa ho e 40 ho F 400 kapa ho fihlela meroho e le bonolo.
- U ka boela ua etsa sopho ena ka sesebelisoa se liehang. Eketsa lisebelisoa tsohle ntle le tse hloekileng le florets e sa sirelelitsoeng ea li-florets ho pitsa le ho pheha holimo lihora tse 4 ho isa ho tse 5. Ebe o hloekisa motsoako feela joalokaha o ne o ka rata haeba o ne o entse sopho ka setofo sa hau. U tla tlameha ho e qeta ka setofo ho fokotsa florets, empa ena ke tsela e ntle ka ho fetisisa haeba nako e le bothata.
- Ho e-na le li-parsley kapa li-cilantro tse khethiloeng, leka ho fafatsa likotlolo tse tletseng sopho e nang le sopho e phehiloeng le likhase tse seng kae tsa cheddar.