Miguelitos de la Roda ke pastry e khanyang le e tsitsitseng le ho tlatsa setlolo. Disheert ena e monate e ile ea qaptjoa La Roda profinseng ea Spain ea Albacete. Morali'abo rōna ea bitsoang Pastel Manuel Blanco o ile a reha pōpo ea hae e monate ka mor'a hore motsoalle oa hae oa pele a e latsoe ka 1960. Hona joale li hlahisoa mabenkeleng a mangata a liphallelo ho pholletsa le Albacete.
A Miguelito ke pastry e bonolo haholo, e shebahalang le e ratang joaloka eona e nka lihora ho hlahisa. Ka lehlohonolo, ho bonolo ho etsa le ho nka nako e nyane kapa tsebo ea ho pheha. Tšoaea feela, u khaole, u be u phehe maqephe a pholileng 'me u lokise monate oa li-pastry ho ea bohareng. Li chese ka tsoekere e phofshoana 'me u thabele.
Seo U tla se Hloka
- Bakeng sa Paseka:
- 1 (pakeng tsa 17.3-ounce) sephutheloana sa mokotla (2 maqephe, thawed)
- 1he e kholo
- 2-3 tablespoons phofo
- 1/4 senoelo sa phofo e tsoekere (bakeng sa lerōle)
- Bakeng sa ho Tlatsa:
- Lebese la li-ounces tse 600/600
- 8 tablespoons tsoekere (granulated)
- 1/4 teaspoon vanilla extract
- 3 mahe a mahe
- 3 tablespoons cornstarch
- 1 cinnamon stick
- 1/2 Lemon (peel feela)
Kamoo U ka e Etsang
Lokisa li-Pastry
- Ove ea metsi a futhumetseng ho fihlela ho 400 F (200 C). Thaba litlhapi tse hulang ka metsotso e ka bang 20. Etsa bonnete ba hore ha u lumelle hore pastry e futhumetse kapa e tla ba thata haholo ho sebetsa le eona. E tlameha ebe e ntse e bata.
- Fafatsa di-tablespoons tse seng kae tsa phofo ka boto kapa marabo.
- U sebelisa pin, u se phuthele ho eketsa sejoe.
- U sebelisa thipa e bohale haholo, khaola pastry likarolong tse ka bang lisenthimithara tse 4 ka bophara.
- Beha libaka tsa li-pastry ka letlapa la cookie.
- Otla lehe 'me u phunye sekoti ka seng ho sebelisa brush ea pastry.
- Bake setulong sa bohareng ba metsotso e 10 ho isa ho e 12 kapa ho fihlela sefate se lefshoa ka holimo le ka crispy. Tlosa 'me u lumelle ho pholile.
Lokisetsa ho Tlatsa
- Tšela halofo ea lebese ka har'a sekoahelo 'me u kenye thupa ea sinamone, e ntšitsoeng ka vanilla, le peel peel.
- Mocheso ka holimo ho fihlela lebese li pheha, ebe o li fokotsa hang-hang. Ela hloko haholo hore u se ke ua chesa lebese.
- Ka sekotlolo se kopanyang, otla li-yolks tsa mahe le tsoekere e nang le granulated.
- Tšela lebese kaofela, hammoho le cornstarch le whisk.
- Tlosa thupa ea sinamone le peel lemon lebese le mofuthu.
- Kenya motsoako oa lebese ho tsoa sekotlolo, 'me u tsokele pele ho fihlela o omella. Tlosa setofo.
Bokella Miguelitos
- Lokolla libaka tsa pastry ho tloha ka letlapa la cookie u sebelisa spatula.
- Ka hloko ho bula sekoti ka seng joaloka sandwich.
- Spoon ka tranelate tlatsa, 'me u nke sebaka se phahameng.
- Lerōle le tsoekere e phofshoana, e sebelisa sterter kapa sieve. Haeba u sa ba sebeletse hang-hang, friji ho fihlela ho hlokahala.
Alternative No-Filling Alternative
Ba bang ba pheha ba khetha ho lokisetsa Miguelitos ntle le ho tlatsoa ka tranelate. Ho e-na le hoo, li koahetsoe ke sirapo le mahe a mahe a linotši, ho theha pheko e monate e tšoanang.
- E le ho itokisetsa, tlosa hlama ea pastry mme u khaole likarolong, seaparo le lehe, 'me u bake ka litaelo tse ka holimo.
- Ha metsi a ntse a phehoa, tšela metsi a 2 lik'hilograma (250 milliliters), lik'hilograma tse 1/4 (250 grams) tsoekere e granulated, le senoelo sa 3/4 (250 grams) mahe a linotši ka mokokotlong le ho futhumatsa.
- Fokotsa mocheso. Ha li-pastries li pholile ka ho lekaneng ho li ama, li tšela ka har'a sirapo 'me u li lumelle hore li pholile ka lehare.
- Lerōle le tsoekere e phofshoana le e sebeletsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 48 mg |
| Sodium | 102 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |