Ha linate li le lik'hilojule tse phahameng, li na le melemo ea bophelo bo botle. Ho molemo le ho feta, lipatlisiso tsa morao-rao li bontša hore ho sebelisa mefuta e fokolang ea linate ho ka thusa ka ho laola boima ba 'mele. Mona ke mekhoa e mengata ea Sechaena le ea Asia e bululetsoeng ka mefuta e sa tšoaneng ea linate.
01 ea 07
Candied Walnuts Candied Walnuts. Alpha / Fickr Ts'ebetsong ena ea tsoekere e etsa sesebelisoa se seholo mme se eketsa ho hong ho feta ho salate kapa ho kenyelletsoa mofuthu.
02 ea 07
Mahe a linotši a bitsoang Honey Walnut Prawns Mahe a linotši a bitsoang Honey Walnut Prawns. Arnold Gatilao / Flickr Lijoana tsena tse tloaelehileng tsa Hong Kong li nkile li-walnuts le li-shrimp ka sauce e thehiloeng ka mayonnaise. Kemiso ena e 'nile ea balloa ke litlhaku tse 5 ho tse 5.
03 ea 07
Li-Peanuts tse hlano tsa spice Devaraya Chowdary / EyeEm / Getty Images Malesaane, letšoao la ho phela nako e telele setso sa Chaena, a khabisoa ka tsoekere le mefuta e mehlano ea phofo.
04 ea 07
Kung Pao Chicken Kung Pao Chicken. Getty Images / TheCrimsonMonkey Li-peanut li eketsa ka ho qetela sejana sena se ratoang sa Szechuan.
05 ea 07
Khoho ea Masai Jaysin Trevino / Flickr Nete eo ke e ratang, li-cashews li na le li-antioxidants tse ngata, tse nang le acid e nang le oli e nang le pelo ebile ke mohloli o motle oa koporo le magnesium.
06 ea 07
Shrimp Kung Pao Shrimp Kung Pao. Gnawme / Flickr Li-shell li nka sebaka sa linōko ka tsela ena ea Kung Pao Chicken.
07 ea 07
Leroa le halikiloeng Leroa le halikiloeng. jeffreyw / Flickr Nete e nang le phepo e ntle.