Ena bonolo e zucchini kaka e entsoe le lebenkele-reka rantipole kaka mix. Bits ea shredded rantipole eketsa tatso le 'mala o eketsehileng ho ena bonolo cake. Cake e tšoantšetso e ne e jetsoe ka pane ea mapolanka, empa ho ka sebelisoa pitsa ea ho baka ka 9-le-13-ka-2-inch.
Ho bile le litlhaloso tse ngata tse ntle le litlhahiso tse ling tse tsoang ho babali. Motho e mong o ile a etsa tlhahiso ea ho eketsa linoko tse ling ho batter 'me motho e mong o nkeloa sebaka ke kokonate le morara o omisitsoeng.
Seo U tla se Hloka
- 1/3 senoelo sa oli ea meroho (monate oa ho se nke lehlakore: oli ea canola, oli ea poone kapa oli ea mocheso)
- Mahe a maholo a mane
- 1 (8 ounce) e ka senya phaenapole ka lero, e sa thijoe
- 1 (li-ounces tse 18) lebokose la liropole li kopane le pudding ka motsoako
- 1 e bohareng ba zucchini (e sa phehetsoeng, e grated, e ka bang lik'hilograma tse 1/2 tse grated)
- 1 kopi e entsoeng ka pecans
- Ho ikhethela: 1/2 senoelo se nang le kokonate
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Ho tlosa le ho hlahisa pane ea ho baka e 9-ka-13-ka-2-inch e entsoeng ka ho pata kapa e kholo ea poto ea bohobe e bohareng ba 10-inch kapa pane ea springform.
- Ka sekotlolo se kopanyang se nang le motsoako oa motlakase, otla oli ea limela le mahe hammoho. Otla ka phaenapole ka lero le kaka mix. Khotsa hantle.
- Etsa ka har'a zucchini, li-pecans tse khethiloeng, le kokonate, haeba u sebelisa.
- Bake kaka bakeng sa metsotso e 45 ho ea ho e 50, kapa ho fihlela e khutlela morao ha e amme habobebe ka letsoho.
- Phula kaka le sifted phofshoana e tsoekere kapa serame le tranelate chisi frosting .
Liphetoho
- Eketsa morara o omisitsoeng, currants, kapa cranberries e omisitsoeng ho otla hammoho le li-pecans.
- Kenya sebaka sa li-pecans ka walnuts kapa makotomane a khethiloeng.
- Ho hlahisa li-pecans kapa kokonate pele u li kenya ho batter.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 134 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 75 mg |
| Sodium | 60 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |