Litapole tse boima ka ho fetisisa tse nang le mahlakuli ke litsela tse ntle le tse ntle ka ho fetisisa tsa ho etsa litapole tse monate tsa scalloped ka motsoako, ka likarolo tse khethehileng. Etsa bonnete ba hore o khetha motsoako o sebelisang litapole tse teteaneng tse entsoeng ka metsi.
Bakeng sa lijo tsa phomolo tsa phomolo kapa lijo tsa motšehare nakong ea mariha, ha ho letho le otlang litapole tse bolileng. Ke lijo tsa sebele tsa matšeliso 'me bohle ba li rata.
U ka fumana liphutheloana tsa motsoako oa litapole tsa scalloped mokhoeng oa meroho oa li-supermarket tse ngata. Mabokose ao a na le litapole tse senyehileng. U se ke ua khathatseha ka seo - boleng ba litapole ha li khutlisetsoa metsi hape. Kemiso ena e fetola litaelo tsa ho etsa lijo tsena habonolo ka ho eketsa tranelate e boima ho e-na le lebese. Liphetoho tse nyenyane tseo li etsa phapang ea lefatše.
Sebeletsa mohope ona bakeng sa lijo tsa letsatsi la phomolo kapa bakeng sa lijo tsa lelapa leha e le neng.
Seo U tla se Hloka
- 2 4.9-ounce liphutheloana tsa scalloped litapole
- 4 tablespoons botoro
- Likopi tse 4 metsi (a phehile)
- 1 senoelo se leholo sa tranelate
- 1/4 senoelo sa Parmesan chisi (grated)
Kamoo U ka e Etsang
Preheat ovine ho ea ka litaelo tsa liphutheloana lebokoseng la li-litapole tsa scalloped.
Ka karolo ea 3-quart casserole, kopanya litapole tse nang le metsi a nang le mongobo le motsoako oa botoro o letselitsoeng ka lebokose la lebokose.
Tšela metsi a phehile a hoeletsoeng ka har'a sephutheloana. Etsa bonnete ba hore u sebelisa chelete e nepahetseng - u etsa liphutheloana tse peli tsa litapole, eseng e 'ngoe. Joale, ho e-na le lebese, eketsa ka tranelate e boima ho litapole mme u hlohlelletse hantle.
Boha litapole ho ea ka litaelo tsa liphutheloana. Metsotso e leshome pele litapole li etsoa, tlosa casserole ho tloha ka ontong 'me u fafatse litapole le cheese ea Parmesan.
Khutlisetsa casserole ka ontong 'me u chese ho fihlela litapole li le bonolo ha li hlajoa ka fereko,' me top e le 'mala o mofubelu oa khauta. Leqhoa le lokela ho phunya. Etsa pholile metsotso e 5, ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 190 |
| Total Fat | 17 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 51 mg |
| Sodium | 63 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |