Litapole tse ncha tse halikiloeng li monate haholo ka litapole tse nyenyane tse ncha, empa li ka boela tsa thabela litapole tse nyenyane tse tšoeu kapa tse khubelu.
Ka maikutlo a ka, mefuta e mengata e monate ka ho fetisisa ea litapole tse ncha ke moqholi. Litapole tse koahelang limela li pota-potile le boholo ba bolo ea golf, 'me letlalo le ka tlosoa habonolo. Tatso e ke ke ea lebaloa. Nahana ka mahlohonolo haeba u lula pel'a polasi kapa sebakeng seo ba seng ba hōlile ho sona! Haeba u lula u lema litapole serapeng sa hao, leka ho fumana litapole tsa peo ea mokuli.
Ke chese litapole ka oli ea mohloaare, konofolo, le thyme ea makhasi a omisitsoeng. Ho e-na le thyme, sebelisa rosemary kapa chives haeba u rata, kapa u li lahlele ka parsley e ncha.
Ena ke recipe e bonolo ho itokisetsa, 'me litapole tsena li monate haholo ka li-roast, burgers, likhoho tse halikiloeng , kapa hoo e batlang e le nama e khōlō ea lijo, tlhapi kapa likhoho.
Seo U tla se Hloka
- 2 liponta tse nyenyane (tse nyenyane, tse tšoeu kapa tse khubelu)
- 2 tablespoons oli ea mohloaare
- 2 cloves konofolo (khabeloa minced)
- 1 teaspoon e omisitsoeng thyme (e kholo)
- 1/4 teaspoon letsoai
- 1/8 teaspoon pepere e ncha e mongobo, kapa ho latsoa
Kamoo U ka e Etsang
- Hape ho chesehela ho 450 F.
- Hlakola litapole tse ncha mme u li khaole ka halofo kapa kotara ho tsona ho itšetlehile ka boholo ba tsona.
- Ka sekotlolo se seholo, lahlela litapole tse ncha ka oli, konofolo, thyme, letsoai le pepere.
- Fetisetsa litapole ho pane ea ho baka 'me u hlophise ka mokhoa o le mong. Roha litapole tse ncha ka metsotso e 40 ho ea ho e 45, kapa ho fihlela litapole li le bonolo 'me li soeufala.
U ka 'na ua U rata
Litapole Tse halikiloeng Le Bacon
Lijo tse halikiloeng tsa litapole le lijo tsa mantsiboea
Litapole Tse Bonngoeng Tse Hloehileng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 211 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |