Ikutloe u lokolohile ho sebelisa litlhapi tsa hau tse omisitsoeng kapa tse ncha hore u latsoe litapole tsena tse monate.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 likarate tse khubelu kapa tsa Yukon tsa khauta, tse phunyeletsoeng, tse kenngoe ka li-wedges
- 1paspoon e qhibiliha botoro
- 1 tablespoon oli ea limela
- 2 diaspuni tse omisitsoeng li-flakes tsa parsley kapa likhaba tse 2 tse ncha tse entsoeng ka parsley
- 1/2 teaspoon e omisitsoeng ka letsoai
- 1/2 teaspoon e omisitsoeng ka rosemary, e senyehile
- 1/2 teaspoon
- phofo ea onion, khethollo
- 1/4 teaspoon
- phofo ea konofolo, khethollo
- letsoai le pepere
Kamoo U ka e Etsang
1. Tlatsa pampiri ea ho baka ka foil; hlahisa foil ka habobebe. Setofo se futhumatsang ho 375 °.
2. Kopanya litapole, botoro, oli, parsley, dill, rosemary, le onion le phofo ea garlic ka mokotleng o moholo oa lijo. Kopanya ka mokotleng ho fihlela litapole tsa mariha li koahetsoe hantle. Lokisetsa litapole ka pitsa e lokisitsoeng ea ho baka ho e le ngoe. Fafatsa ka letsoai le pepere. Boha ka metsotso e 45 ho ea ho e 55, kapa ho fihlela litapole li le bonolo ebile li le masoeu.
U ka 'na ua U rata
- Litapole Tse halikiloeng Le Cheese ea Parmesan
- Litapole Tse halikiloeng Le Bacon
- Litapole tse halikiloeng
Slow Cooker Recipes | Casseroles | Lethathamo la Main Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 186 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 8 mg |
| Sodium | 91 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |