Litapole tsena tse monate li bonolo ho li lokisetsa le ho chesa, le ho kopanya cheese ea Parmesan, oli ea mohloaare le konofolo. Thyme e thusa ho latsoa litapole empa e lokolohe ho fetola li-seasonings. Sebelisa oregano le basil kapa eketsa konofolo. Bona malebela le mefuta e fapaneng ea maikutlo a mangata.
Litapole li tsoa ka ntle le ka hare ka hare. Bakeng sa ho soabisa le ho senya, phetla litapole hoo e ka bang metsotso e meng le e meng e 15.
Li-Recipes tse Amanang
Litapole Tse halikiloeng Le Bacon
Setlama se Hloehileng Litapole Tse Lefubelu
Seo U tla se Hloka
- 2 lik'hilograma tse likete tsa litapole (litapole tse ka bang 6 ho isa ho tse 8 tse bofubelu tse bofubelu kapa khauta, li qhibililoe le ho khaola lik'hilograma tse 1)
- Tablespoons tse 4
- oli ea mohloaare
- 1/2 teaspoon phofo ea konofolo (kapa letsoai la konofolo)
- 1/2 teaspoon letsoai
- 1 thyme teaspoon (makhasi a omisitsoeng)
- 1 senoelo sa Parmesan chisi (grated)
Kamoo U ka e Etsang
Preheat oven ho 400 F (200 C / Gesi 6).
Mohala o na le letlapa le leholo la ho baka (jelly roll pan kapa halofo ea letlapa) kapa pan ea ho chesa ka foil. Ho tlotsa oli e nyenyane haholo.
Ka mokotla oa polokelo ea lijo tsa polasetiki kapa sekotlolo se seholo, kopanya litapole tse nang le oli e nang le oli ea mohloaare, li-seasoning, thyme le Parmesan. Lahlela ho apara ka ho feletseng.
Abela li-litapole ka sekhahla se le seng sa setofo se phehiloeng le ho chesa ka ontong ea preheated ka metsotso e 55 ho isa ho e 60, ho fihlela habonolo e soeufala, ho fetola makhetlo a mararo kapa a mane ka spatula ho pholletsa le nako ea ho roha.
E sebeletsa 4 ho isa ho 6.
Litlhahiso le Phapang
- Litapole Tse Monate tsa Parmesan le Parsley - Tlohela thyme le ho lahlela litapole le likhaba tse 2 tse hloekileng tse entsoeng parsley ha li tsoa ka ontong.
- Litapole tse halikiloeng tsa Garlicky Parmesan - Eketsa 4 cloves ea khabeloa e nang le konofolo e ntle ea litapole le oli ea mohloaare.
- Setlama sa Herb Parmesan Litapole Tse halikiloeng - Eketsa 1/2 teaspoon ea omoro le oregano e omisitsoeng le 1/2 teaspoon ea basil ea makhasi a omisitsoeng hammoho le thyme.
- Etsa oli ea oli ea mohloaare kapa oli ea canola.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 287 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 12 mg |
| Sodium | 280 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |