Liiee tse tala le pepere e khubelu e etsa hore e be khetho ea mokete oa lijo tsa phomolo kapa lijo tsa lelapa.
Sebelisa sesebelisoa sa hau sa lijo ho etsa bohobe bohobe ka bohobe ba letsatsi. Boloka mokotla kahare ho nako leha e le efe eo ue hlokang. Sebelisa bohobe ba li-crumbs bakeng sa li-meatloaf, li-meatball le li-casserole toppings.
Seo U tla se Hloka
- 1 e bohareng ba hlooho ea li-cauliflower, e arohanngoa le li-flowerets tse nyane
- 6 tablespoons botoro, arotsoe
- 1/2 khubelu ea tšepe e tšehali, e khaotsoe ka thata
- 4 eiee e tala, e tšesaane
- Supuni e 1 ea parsley
- 3 tablespoons phofo ea morero
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1/8 teaspoon fatše pepere e ntšo
- Likotlolo tse 1 1/2 lebese
- Lik'hilograma tse 1 1/2 tse khabileng tsa Ceddar tse bohale, li arotsoe
- 1 kopi e le 'ngoe ea bohobe bo bonolo
Kamoo U ka e Etsang
- Setofo se futhumatsang ho 350 °. Butter sejana sa bohobe ba 2 quart.
- Mocheso oa koliflower ho fihlela o le bonolo, hoo e ka bang metsotso e 7. Beha ka thōko.
- Ka sekotlolo se lekaneng, qhibiliha likhaba tse 4 tsa botoro ka lebaka la mocheso o bohareng. Kenya pepere e khubelu ea tšepe 'me u phehe, u hlohlelletse, ho fihlela u le bonolo, hoo e ka bang metsotso e 2. Kenya eiee e tala le parsley e khethiloeng 'me u tsoele pele u pheha ka metsotso e ka bang 2 nako e teletsana. Eketsa phofo 'me u hlohlelletse ho fihlela o kopantsoe.A tlohela ho pheha, o susumetsang, ka metsotso e 2. Butle-butle eketsa lebese le pheha, susumetsang maikutlo ho fihlela thickened. Eketsa 1 senoelo sa chisi le letsoai le pepere, ho latsoa. Pheha, e tsosang, ho fihlela cheese e qhibiliha.
- Kopanya le ho cauliflower le khaba ka lijo tse lokisitsoeng tsa ho baka. Hodimo le cheese e setseng.
- Qhibiliha likhase tse 2 tse setseng tsa botoro 'me u li hutle ka likotlolo tsa bohobe ho fihlela li-crumbs li koahetsoe hantle. Fafatsa ka mokhoa o ts'oanang ka casserole.
- Bake ka metsotso e ka bang 25 ho isa ho e 30, ho fihlela ho hohola ho soeufala.
E sebeletsa 4 ho isa ho 6.
Litlhahiso tsa Litsebi
Bakeng sa monate oa konofolo e sa tloaelehang, tšela sejana sa ho baka ka karolo e kahiloeng ea clove kapa konofolo.
Kenya li-tablespoons tse seng kae tsa chisi ea Parmesan kapa tse ling tsa cheddar tse chesitsoeng ka ho fetisisa ho tse ling tsa crumbs.
More Holiflower Recipes:
Casserole ea Kholiflower Le Cheese ea Parmesan
Broccoli le Cauliflower Casserole
Koliflower le Bake ea Cheese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 565 |
| Total Fat | 37 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 97 mg |
| Sodium | 1,031 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 5 g |
| Liprotheine | 23 g |