Huevos le la flamenca (mahe a flamenco) ke e 'ngoe ea li-diresepe tsa mahe tsa Spain . Ho bonolo ho e etsa, ke sejana sa khale le se tloaelehileng sa lejoe la Sepanishe, le liphetolelo tse sa tšoaneng, ho itšetlehile ka sebaka seo ba tsoang ho sona. Phetolelo e bonolo ka ho fetisisa e ajoa mahe a nang le litamati le steppers, ha liphetolelo tse ling li khetha ho eketsa nama. Phetolelo ena ea recipe e kenyelletsa lisebelisoa tse peli tsa chorizo le morcilla , hammoho le eieee, konofolo, pepere le moriri oa tomate.
Li-meroho le lijo tse ts'oaretsoeng li na le mahe a 'maloa' me li koetsoe ka ontong lijana tsa letsopa ka bomong. Haeba u sa rate ho pheha sejana, u ka boela ua tšela lehe ka thōko 'me ua beha holim' a lijo le meroho. Haholo ka bohobe ba garlic crumbs ( migas ) le ho chesa likhahla.
Le hoja ho ka bonahala e le sejana se monate ho sebeletsa lijo tsa hoseng, Spain u ke ke ua e fumana tafoleng ea lijo tsa hoseng. Mahe a Spain a jeoa feela lijo tsa motšehare le lijo tsa motšehare - e leng se bolelang hore u ka ja lijo tsena tse monate nako efe kapa efe ea letsatsi!
Seo U tla se Hloka
- Tablespole tse 3 ho isa ho tse 4 Sepanishe e eketsehileng mohloaare oa oli oa moroetsana
- Manyolo a 4 ho ea ho a 5 Masese a chorizo a Spain
- 8 ounces Sepanishe ea morcilla de cebolla onion ea boroso ea mali
- 1 e omeletseng e mosehla eiee
- 2 garlic cloves
- 1 pepere e khubelu
- 1 pepere e tala
- 1 8-ounce e ka ba le mongobo oa langa le le lej (kapa
- motsoako oa langa le le lej )
- 1 ho ea ho 2 tablespoons
- Sepanishe e monate
- Tablespoons tse 4
- sherry e omileng
- Mahe a maholo a mahlano
- Lijo tse peli tsa stale bohobe
- 1 garlic clove
Kamoo U ka e Etsang
- Khaola masiana a chorizo hore o be maqeba a mosesaane. Khaola sose ea morcilla ka likarolo tse ka bang 1/2 cm.
- Hlakisa onion 'me u kopanye li-clove tsa konofolo. Hlatsoa pelepele, u tlose lera le lipeo.
- Setofo se futhumatsang sa 350 ° F.
- Senya likhase tse 2 tse ling tsa oli ea mohloaare e se nang mofuthu ka lero le leholo, le tlaase ka tlaase. Fry lipale tsa chorizo le morcilla. Tlosa le ho beha ka thōko.
- Ka pane e le 'ngoe, salisa eiee, garlic le pepere. Eketsa moriana oa langa le le lej, li-paprika le veine ea sherry mme u fokotse.
- Arola motsoako oa onion le pepere pakeng tsa likhalase tse 'nè, letsopa kapa li-ceramic tse nang le oli. Lokisetsa likarolo tsa boroso tsa chorizo le morcilla holimo ka lijana. Roba mahe a mabeli holim'a sejana se seng le se seng. Beha lijana ka ontong e chesang ho fihlela mahe a makhooa a pheha, hoo e ka bang metsotso e 10-15.
- Ha mahe a ntse a pheha, a qhetsoe bohobe bo bobe ka likotoana tse nyenyane kapa crumbs tse sebelisang seretse le pestle kapa motlakase oa lijo . Ebola ka clove ea garlic. Senya sekhase se le seng sa monate, o eketsa lisepisi tse ling tse peli ho tse 2 tsa oli ea mohloaare. Kenya cloves ea garlic ho oli le Fry ntle le ho chesa konofolo. Tlosa konofolo. Eketsa bohobe ba bohobe ho pan 'me u hlohlelletse, ho silafatsa li-crumbs ka potlako. Tlosa li-crumbs ho tloha 'me u kenye sekotlolo.
- Ha mahe a pheha, tlosa ho tloha ka ontong 'me u fafatse bohobe bo nang le bohobe holim'a sejana ka seng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 553 |
| Total Fat | 31 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 254 mg |
| Sodium | 577 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 7 g |
| Liprotheine | 24 g |