Kakaretso ena e kholo ea likhoho tse halikiloeng, e besitsoeng ka ontong, ho tloha bukeng ea ka ea bohlano ea cookbook, Everything No Trans Fat Cookbook, e monate ebile e bonolo. Se sebeletse ka salate ea litapole lehlabula, 'me litapole tse mashed le lierekisi nakong ea mariha.
Ho apara phofo, lebese le omisitsoeng le nonfat, le botoro e qhibilihisitsoeng e etsisa ho tsuba le ho etsa hore khoho ena e mongobo le lero. Ha ho mohla o tla etsa khoho e halikiloeng ka tsela e 'ngoe ka mor'a hore u latsoe kopa ena!
Seo U tla se Hloka
- 6 tse se nang thuso, matsoele a likhoho tse se nang letlalo
- Likopi tse peli tsa buttermilk
- 3/4 senoelo sa phofo
- 2 tablespoons nonfat lebese le omileng
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 10 tablespoons botoro, arotsoe
Kamoo U ka e Etsang
Beha matsoele a likhoho ka sejana se seholo sa ho baka 'me u tšollele botlolo. Koahela le refrigerate ka hora e le 'ngoe ho isa ho lihora tse 24. Lijana tse bohareng, kopanya phofo, lebese le omeletseng phofo, letsoai le pepere ebe u kopanya hantle. Khaola liponeng tse 4 tsa botoro ho fihlela lihlahisoa li le hantle. Koahela le refrigerate.
Ha u se u loketse ho pheha, o sekepele ho ea ho 425 ° F. Fafatsa mosebetsi o boima oa 15 x x 10 "jelly roll pan" 'me u behelle ka thōko.
Tlosa nama ho tloha botong 'me u lahle botoro.
Hlaha nama ea khōhō, ebe u tšela ka phofo ea phofo, u hatella ho apara. Lumella khoho e omme ka mohala oa terata ka metsotso e 20-30.
Khaola likhaba tse 6 tsa botoro ka likotoana ebe u li kenya ka pane e lokisitsoeng. Beha ka ontong metsotso e 4 ho isa ho e 5 kapa ho fihlela botoro e qhibiliha. Tlosa ho tloha letsong 'me u behe ka hloko khōhō e chesang.
Boha ka metsotso e 10, ebe u fetola khoho ebe u chesa metsotso e 10 ho ea ho e 14 ho fihlela nako ea lero e fihla e le hore metsi a mathe a fihle ho fihlela likhatong tse 165 tsa mocheso. Sebeletsa hang-hang, kapa u lumelle ho ema metsotso e 20 mocheso, ebe u koahela 'me u koahela serame.
Likorolo: 298.16
Letsoai: 10.64 dikgerama
Fat Satated: 6.02 grams
Li-transat: 0,3 dikgerama (tlhaho)
Lihabohaedreite: 13,1 dikgerama
Cholesterol: 105.71 mg
Copyright © 2007, F & W Publications, Inc., Litokelo tsohle li bolokiloe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1617 |
| Total Fat | 94 g |
| Fat Satated | 34 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 479 mg |
| Sodium | 1,583 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 1 g |
| Liprotheine | 149 g |