E bululetsoe ke sepinche sa Segerike le feta pie tse tsejoang e le Spanakopita , Sipinach , Feta, & Mushroom Pie e na le sekhahla sa oli sa mohloaare se bonolo ho e-na le limela tsa phyllo. Lebese la feta la lebese le phaella lebese le monate-le kang ho tlatsa, empa u ka sebelisa lebese la khomo feta haeba u sitoa ho e fumana.
Etsa Lijo: Ha u hloke ho hongata ka lehlakoreng ho fetola pie ena e monate ho ja lijo tse khotsofatsang. Leka ho qhibiliha litamati tse nang le lera le oli ea mohloaare oa moroetsana le ho fafatsa di'atar kapa asene ea balsame, kapa u fane ka karolo ea khale ea Israeli Chopped Cucumber le Tomato Salad . Kenya li-hunk tsa baguette kapa li -litapole tsa Lemone tsa Greece le Oregano le Garlic , tšela khalase e ntle ea veine, 'me u tla ba le menu e sebetsang hantle bakeng sa brunch, motšehare, kapa lijo tsa motšehare.
Seo U tla se Hloka
- Bakeng sa Khōlō:
- Likotlolo tse 1 1/2 tse phofo e tšoeu ea koro (kapa phofo e entsoeng ka hohle)
- 1/4 teaspoon letsoai
- 1/4 teaspoon phofo e bakang
- 1/2 senoelo se seng sa mohloaare oa moroetsana
- 2 tablespoons lebese
- Bakeng sa ho Tlatsa:
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- 3 cloves konofolo (e qhibilihantsoe, e pshatloa, mme e khethiloe)
- Li-ounces tse 10 li senya li-mushroom (li hloekisitsoe, li khaotsoe ebile li khaotsoe hantle)
- 10 ounces spinach e nang le serame (e khethiloeng)
- Mahe a maholo a maholo
- 3/4 senoelo sa lebese
- Pale ea nutmeg
- 1/4 senoelo tsohle phofo ea morero
- 8 ounces
- feta cheese (ka ho khetheha lebese la linku, le koahetsoeng)
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho tse 400 ° F. Sejaneng se seholo, hlakola hammoho phofo, letsoai le phofo ea ho baka. Butle-butle oli ea mohloaare, ho kopanya kamehla le whisk kapa fereko. Eketsa lebese tepopo ka nako, u tsoele pele ho hlohlelletsa ho fihlela motsoako o qala ho bokana ka bolo. Ha u e-na le matsoho a hloekileng, kopa hlama ka sekotlolo ho fihlela lisebelisoa tsohle li tsoakane hantle. Tšoaea hlama ka mokhoa o ts'oanang le hore o kene ka leqhoa la pie 9-inch kapa sejana sa quiche.
Beha ka thōko.
2. Paneng e khōlō ea skillet kapa ea chefshoai, futhumala oli ea oli ea mohloaare ho feta bohareng-mocheso o phahameng. Eketsa konofolo e khethiloeng ebe u qeta metsotsoana e 30, kapa ho fihlela ho monko o monate. Eketsa li-mushroom le saute ho fihlela li nolofatsa le ho lokolla lero la tsona, hoo e ka bang metsotso e meraro. Tsoela pele ho feta metsotso e 2, kapa ho fihlela metsi a mangata a lokolloa ke li-mushroom a fetoha.
3. Eketsa sipinake e khethiloeng ho pan (ho hotle haeba e ntse e le maqhoa) 'me u phalle ho fihlela u pheha, hoo e ka bang metsotso e 3 ho isa ho e 5. Tlosa pan ka mocheso ebe u beha ka thōko.
4. Sejaneng se seholo, hlahisang mahe le lebese hammoho. Kenya spoonful ea motsoako oa li-mushroom le sipinake, o kenyang kamehla ho halefisa mahe . Butle-butle ho eketsa motsoako o mong le o mong oa meroho ha o ntse o tsosa pele. Hlatsoa ka monate.
5. Fafatsa motsoako oa meroho ka phofo ha u ntse u tsoela pele ho hlohlelletsa ho fihlela phofo leha e le efe ea phofo e nyamela. Fold ka feta feta.
6. Tšollela motsoako oa sipinake le oa feta ka mokokotlo o entsoeng. Tlatsoa ka ontong ea preheated ka metsotso e 40 ho isa ho e 45, kapa ho fihlela ho tlatsoa ha pie ho ikhohomosa, ho tiile le khauta, mme tester e kenngoa bohareng e tsoa e hloekile.
7. Etsa hore pie e phomole ka metsotso e 5 pele u khaola. Sebeletsa mofuthu kapa mocheso oa mohatsela. Lihlahisoa li ka bolokoa, li phuthetsoe ka sehatsetsing, ka matsatsi a 2. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 575 |
| Total Fat | 40 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 193 mg |
| Sodium | 1,026 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 19 g |