A na u kile ua utloa ka "Instant Pot"? Ke "mocha" o mocha oa kichine oo batho ba bangata ba o buang ka oona. Ke motho ea nang le tsebo ea ho pheha, e leng motlakase oa khatello ea motlakase, empa a ka khona ho beha sebaka sa khatello ea ho pheha khatello, ea liehang ho pheha, ea raese cooker, ea saese le ea browning pan, steamer le yoger maker. The Instant Pot e lumella hore u je lijo tse phehiloeng ka potlako haholo (linaoa, stews, roasts, soups) li sebelisa matla a fokolang.
Haeba o ka fumana lihoete tse sa tšoaneng tsa mebala e tla etsa hore stew e be e ntle haholo. Haeba u batla ho etsa sena e le motho ea liehang ho pheha, tlosa nama pele ka pitsa, ebe ue eketsa ho ea phehelang 'me ue behele lihora tse 4 ka tlase. Bapala hohle ka litlama tse fapaneng, 'me haeba u se na oregano e ncha, sebelisa halofo ea palo ea omisitsoeng, e ke ke ea tsotella. Sebeletsa phofu ena holim'a litapole tse pholileng kapa li-noodle tsa lehe.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- 2 lik'hilograma tse peli tsa nama ea khomo ea nama
- Dipole tse peli tse phofo e nang le morero
- 2 likheo, likarolo tse khubelu le tse bobebe feela, tse teteaneng le tse hlatsoitsoeng
- 6 lihoete tse khōlō, tse ts'oetsoe le tse teteaneng
- 2 tablespoons makhasi a oregano makhasi
- 2 di-teaspoons tse nang le konofolo
- Letsoai le khabisitsoeng le pepere e ncha e le mobu ho latsoa
- 1 kopi ea veine e khubelu
- 1 senoelo sa nama ea moro
- ½ senoelo se entsoeng ka parsley e ncha
Kamoo U ka e Etsang
- Tlosa pitsa ho mokhoa oa sauté ebe o eketsa oli. Etsa phoofolo ea likhomo ka metsotso e ka bang 5, ho fihlela ka ntle ho li-chunks hangata le sootho. Eketsa phofo 'me u tlatse ka metsotso e meng e 2.
- Tšoaea konopo ea stew ka pitsa ebe u eketsa leke, lihoete, oregano, garlic, letsoai, pepere, veine e khubelu le moro. Hlohlella le ho koala pitsa, ho etsa bonnete ba hore valve ea steam e koetsoe. Ha buzzer e tloha (hoo e ka bang hora e le 'ngoe), tsosa parsley' me motsoako oa hau o felile!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 353 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 101 mg |
| Sodium | 392 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 35 g |