E ka 'na ea e-ba mohope o monyenyane haholoanyane ho ' Mè oa 100 Cook , e ka 'na ea e-ba sejo se le seng seo monna oa ka a jang ka sona haholo joalokaha eka o tla itima lijo beke e hlahlamang. Bana ba rata, empa Gary o sheba mahlo a hae hafeela ke e etsa. O tla hlahisa lijo tsa hoseng pele. Ha ho letho le lecha tlasa letsatsi, empa hang ha o le leka, o tla utloisisa moelelo o tebileng oa lentsoe-batho ba thabisang. 'Me kaofela li pheha ka skillet e le' ngoe. Esita le pasta, e phehang hantle ka leqhoa! Kea tseba, kea tseba! Ke lintho tse nyane.
Fumana poto e kholo, e leng leshome le metso e 'meli kapa leshome le metso e meraro (e ntle ka ho fetisisa lefat seng haeba u pheha sehlopha kamehla), etsa selikalikoe sa sena,' me u se boloke sehatsetsing. Haeba u se na popking e khōlō, khaola recipe halofo. Haeba u na le bana ba baholo ba lulang ba tsoa ka ntle ho ntlo le metsoalle ea bona, kaofela ha bona ba lapetse 'me ba hloka peterole pele kapa ka mor'a ho e etsa ea bolo ea maoto, joale uena, motsoalle oa ka, u se ke ua hlola u e-ba le pitsa ena reheating le inhalation. Mohoe'eso Lisa, hammoho le bashanyana ba hae ba bararo le bacha ba etileng ba etileng, ba hlapanya. Ho hopotsa ntho e itseng e nang le lipina tse nang le Flamberger Felper, empa ho molemo ebile ke ea hau.
Seo U tla se Hloka
- Lik'hilograma tse 2 tse omeletseng fatše
- 1 tablespoon oli kapa oli ea meroho
- 1 kopi e ts'oetsoeng e khubelu, e mosehla, e mosehla oa lamunu kapa e tala ea bell (hoo e ka bang likarolo tse 1/4)
- 1 senoelo peeled chopped lihoete
- 1 kopi e entsoeng ka onion
- 1 tablespoon minced konofolo
- 1 teaspoon e omisitsoeng basil
- 2 diaspoon tse omisitsoeng oregano
- Makotikoti a mabeli (e mong le e mong o mong) a sithabetse tomate ka lero
- Sauce e kopanetsoeng e 1 ea Worcestershire
- Likhaba tse 2 ho isa ho tse 3 tse phofo e phofo (e ka khethoang empa e buelloa)
- Letsoai kapa letsoai le qhibilihileng le pepere e ncha e mongobo
- 3/4 lik'hilograma tse omisitsoeng macaroni
- Lik'hilograma tse 2 tsa grated cheddar
Kamoo U ka e Etsang
- Hlase skillet e kholo haholo ka mocheso o mofuthu o phahameng (bakeng sa risepe ena e feletseng, e lokela ho ba boima ba 12 ho ea ho 13-skillet). Eketsa nama ea khomo 'me ue phehe ho fihlela e sootho, e hlohlelletse ho fihlela ho se na pinki, hoo e ka bang metsotso e 5. Beha nama ea khomo e soeufalitsoeng ka har'a sesepa 'me u tlohele mafura hore a tsoe, ebe o beha thoko ka thōko.
- Tlosa skillet, eketsa oli, 'me ue chese holim'a mocheso o mofuthu. Kenya pepere ea tšepe, lihoete, onion, le konofolo 'me u phehe ho fihlela u le bonolo, metsotso e ka bang 5.
- Khutlisetsa nama ea khomo ho ea skillet ebe o eketsa basil, oregano, tomate le lero la tsona, sauce ea Worcestershire, phofo ea phofo, haeba e sebelisa, le linoelo tse peli tsa metsi. Nako le letsoai le pepere e ntšo ho latsoa. Eketsa mocheso holimo 'me u tle u khutle. Eketsa macaroni ea elbow, hlohlelletsa, 'me u koahetse skillet. Fokotsa mocheso ho isa bohareng 'me u lumelle ho omella, ho hlohlelletsa ka linako tse ling, ho fihlela macaroni e le bonolo' me metsi a mangata a fetotsoe, metsotso e 8 ho isa ho e 10. Latsoang bakeng sa ho phomola, ho eketsa letsoai le / kapa pepere e ntšo ha ho hlokahala.
- Fafatsa cheddar holimo, ebe u koahela skillet mme u phehe ho fihlela cheese e qhibiliha, hoo e ka bang motsotso. Sebeletsa sena hantle ho tsoa skillet.
Seo Bana ba ka se Etsang : Bana ba ka eketsa lisebelisoa ho skillet, ka tlhokomelo, 'me ba ba fa hore ba fafatse ka chisi nakong ea bohato ba ho qetela ba atisa ho ba le takatso ea lijo bakeng sa sejana, hobane se monate haholo.
Tlhahiso ea ho pheha : Lijo li ka tsosolosoa ho stovetop ho feta mocheso o bohareng, kapa moeeng oa 350 ° F, pele ho metsotso e 10 ho isa ho e 15 (u ka batla ho eketsa metsi a mang haeba ho bonahala eka macaroni e omella) . Haeba ho khoneha, u se ke ua eketsa chisi ho fihlela qetellong, ho seng joalo e na le tsela ea ho qhaqha ka casserole le ho se lule holimo ka tsela eo e ntle ea melted. Haeba u sebeletsa halofo ea sejana ka letsatsi le leng 'me u boloka halofo e' ngoe bakeng sa e 'ngoe, fafatsa senoelo se seng sa chisi ho feta halofo ea skillet, u siea seaparo se seng se apere bakeng sa hamorao.
TLHOMO: OA TOMATO. . . Litamati tse sithabetseng li fetohile tamati ea ka e entsoeng ka makotikoti bakeng sa lijana tse ngata.
Li na le tse ling tse thahasellisang ho feta puree, 'mele o feta oa mongobo, mme o kenyeletsa mosebetsi o fokolang ho feta ho pata matata a mang a mangata. Empa hase lihlahisoa tsohle tsa tamati tse sithabetseng tse bōpiloeng tse lekanang-tse ling li fokola, tse ling li le matla, 'me ho hlakile hore acidity le letsoai li kenella tatso. U lokela ho latsoa marang-rang a 'maloa' me u bone hore na motho o oela ho uena. Ha e le hantle, kamehla ho na le mokhoa oa ho ikhethela oa ho ikhethela, oo hape o sebetsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 422 |
| Total Fat | 24 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 108 mg |
| Sodium | 403 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 4 g |
| Liprotheine | 34 g |