Li-Arepa ke li-cakes tsa monate tse monate tse phehiloeng ka griddle. Li ratoa haholo Colombia le Venezuela. Li-Arepa li lokiselitsoe ka phofo e khethehileng ea poone e bitsoang masarepa. Li-plap de choclo li entsoe ka poone e ncha ho phaella ho masarepa, e leng se etsang hore e be monate o monate. Cheeso fresco cheese (e tšoanang le ea mohoai) e eketsa phapang ea letsoai.
Li-aspase tsena li etsa lijo tsa hoseng tse monate tse nang le botoro kapa cheese. Bakeng sa lijo tsa hoseng tse nang le pelo e ngata, li sebeletse ka lehe le omisitsoeng le karolo ea chorizo .
Seo U tla se Hloka
- 1 3/4 likotlolo lebese
- Likotlolo tse 1 1/2 tse ncha tse nyenyane tsa poone (ho tloha hoo e ka bang litsebe tse 3 tsa poone e monate)
- 2 tablespoons botoro
- Likopi tse 2 masarepa
- 1/2 senoelo se phunyeletsang queso fresco (kapa tiiso e 'ngoe, letsoai le lecha le tsoeu, joaloka cheese ea mohoai)
- Letsoai ho latsoa
- 2 tablespoons botoro bakeng sa sauting arepas
- Hloekisa: Cheese e eketsehileng bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Beha lebese le linotši tsa poone ka blender le pulse ka nakoana ho fihlela poone e le fatše fatše.
- Tšela motsoako oa poone / lebese ka sekotlolo ebe u eketsa botoro. Chesa holim'a mocheso o mofuthu ho fihlela lebese le fihla ho pheha. Tlosa mocheso 'me u lumelle ho pholile metsotso e 2.
- Kenya masarepa ho sejana se seholo sa mocheso. Hlakola ka chisi e phunyehileng. Butle-butle tšollela motsoako o chesang ka masarepa, o hlohlelletsa khaba ea lehong.
- Tsoela pele ho hlohlelletsa motsoako ho fihlela o pholile ho o sebetsana, ebe o kopa matsoho ka bonolo ho fihlela u e-na le hlama e monate.
- Nako le letsoai ho latsoa le ho khumama.
- Etsa li-aspas: nka hoo e ka bang 1/4 senoelo sa hlama 'me u se etse bolo. Setuloana se pakeng tsa liatla tsa hao ho ea ho sebopeho sa pancake, ho khabisa methapo e sothehileng ka menoana ea hau. Flatten pancake ho fihlela e ka bang 1/3 cm e bophara le bophara ba lisenthimithara tse 4. Pheta ka setseng.
- Qhibiliha supu ea botoro ka skillet e kholo holim'a mocheso o bohareng. Pheha li-arepas ka li-batches ho fihlela ho e-na le sootho e meholo e mebala e meholo ka makhetlo a mabeli - ka metsotso e mene ka lehlakoreng
- Holimo ho li-arepase tse nang le sekhahla se tšesaane sa lihoai ha u sa ntse u chesa, kapa u beha sekheo sa chisi pakeng tsa li-napas tse peli. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 160 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 18 mg |
| Sodium | 107 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |